I work with the notion that people are naturally motivated to find meaning in their lives. As people search for meaning they may suffer emotionally, spiritually and psychologically and respond reactively rather than attentively. Counseling is a way to observe the reactive patterns in your life that are causing you to suffer. I will support you in discovering options to your life's challenges. I provide a place for you to observe and practice alternative ways of self-expression and I work with you towards solutions that will empower you to make the changes you want in your life. I enjoy working with couples and individuals.
I have been working in public mental and addiction programs for about 20 years. I work from an existential, reality based framework using a relational approach. I ask that people take notes in session and practice skills in between sessions. If you are seeking a therapist that you need to vent to for an hour (nothing wrong with that) I'm NOT the one for you!
I incorporate body awareness, health/nutrition and spirituality into my work. With trauma work, I have a person centered, talk therapy approach that employs stress inoculation training, CBT, somatic, and mindfulness based techniques and most importantly-humor.