Believe in your dreams. If you don't, who will?- Jon Bon Jovi Does it feels like life is stressing you out? Does it feel like there is this tension, but you don't know what it is? Is everyone around you telling you to relax and unwind? If only it were that easy to relax, but it takes effort to drop the weight of the stressors and triggers that bother you daily. Those things that range from small to large that cause daily anxiety and reminders of trauma.
I work with clients to help reduce conflict and stress in their lives. I am trained in techniques to help resolve anxiety, depression, and trauma to create new habits in life that work better for you.
Therapy does not have to be an experience that you are forced along. Each person's life experience is unique. My goal is to provide compassionate and non-judgmental therapy and I enjoy working with college students, young professionals, transgender and non gender conforming clients, along with the queer, kink and poly communities.