I am inspired by the healing power of community. l specialize in empowering women to find their own magic and helping couples and families thrive. A trusting relationship is vital for therapeutic effectiveness. Clients describe me as humorous and empathetic, with integrity. I will create a safe environment for self understanding, leading to a more authentic life. I use holistic integration of modalities such as nature therapy, somatic work, DBT, TF-CBT, Gottman, parts works, EMDR, breath work and mindfulness in a collaborative and supportive manner that is client centered. Retreats, groups, nature intensives & supervision offered.
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I excel at helping women experiencing anxiety, identity loss, perfectionism, pre/postpartum, dysregulation, isolation, anger and relationship struggles feel more connected, confident and integrated. I have advanced training in couples & family therapy to help partner navigate transitions, improve intimacy, reduce conflict, and improve co-parenting.
Have you done talk therapy that wasn't effective? Although it has its merits, integrating body work is imperative to heal your nervous system. If you desire to weave whole body healing with skill building and self awareness, it would be an honor to partner with you on your healing journey. Booking a therapy appointment takes bravery, I'm glad you are here.