l work with persons dealing with Depression, Anxiety, Trauma, Grief and Loss, Bipolar Disorder, Anger Management, Stress Management, Self Esteem, Relationship Communications, Co-Dependancy, and Divorce. The therapeutic strategies that I utilize are evidence-based such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. Along with client input, I help you to develop coping strategies and new skills to mitigate current stressors, improve self-compassion, cultivate a sense of self-value and increase resiliency.
I use a client-centered collaborative approach to create a safe space for clients to feel seen, understood and valued for who they are at this moment in time. With a calm, active style of asking questions, offering feedback and suggestions where needed, my approach is straightforward and personalized to allow each client to reach their full potential.
Many present problems have roots in our past and most people benefit from processing those past events and feelings while others are dealing with current situational issues. Let me help you to see a more neutral perspective of your negative thoughts and feelings thus reducing shame and guilt leading to forgiveness and a new pride in who you are now.