As someone who has struggled with anxiety and a highly sensitive nervous system, I know how important it is to learn as much about yourself as you can so you can understand what coping mechanisms work for you. I want to help you explore new ways to see your life and help you alleviate and heal your emotional suffering. In a safe space to share your true self, you can begin your journey toward optimal living. There is so much healing that comes from simply being able to speak your truth. Words have power, especially when said out loud.
Growing up as the daughter of a scientist, I believe in using evidence-based practices. Beyond talk therapy, approaches like CBT, DBT, and exposure response prevention provide the next step toward action. I can help you set manageable and achievable goals to become the person you are truly meant to be.
No matter what you’re struggling with or how you identify, I am here to be your helpful guide on your journey through life.