Good therapy is an investment in yourself. Often times we find ourselves stretched too thin with too many responsibilities and not enough time. We become depressed, anxious, and unsatisfied with our lives. Past experiences and trauma tell us that we are not good enough, not worth the effort, and destined to fail. We are taught to put others first and sacrifice our own needs. We give until there is nothing left, we feel unfulfilled, and yet we keep trying the same old thing, hoping for different results. There is another way, a better way. I want to help you on your journey to becoming the best possible version of yourself.
I am an LCSW with 10 years of experience. I specialize in helping people overcome trauma, depression, anxiety, and poor self-esteem. I believe in a client-centered approach utilizing EMDR, Brainspotting, mindfulness, energy work, and CBT. I also specialize in perinatal mood and anxiety disorders.
Reaching out for therapy is such an important albeit often difficult step to take on your journey towards better health. It takes courage and strength to own the issues that are impacting your life; even if you are not the cause of them. I would love to help you on this journey and help you work towards achieving all of your goals.