It takes strength and vulnerability to do therapy. Sometimes the bravest thing is just showing up. I am a teacher at heart and will take advantage of a teaching moment. I believe you can learn about self and what keeps you stuck, what maintaining factors influence you and the lens you see your world through. I believe in being authentic and curious while exploring possibilities vs labeling and judging. Knowing who we are authentically is powerful. Sometimes the authentic self gets lost, but it is there at your core. "Knowing oneself comes from attending with compassionate curiosity to what is happening within" Gabor Maté.
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My expertise is in getting to the root of a problem, guiding back to authentic self and providing tools to help with managing anxiety, emotions and the old schemas that impact life. As well as helping one understand the mind body connection in relationships, life transitions, disordered eating, trauma and the times life just is not working.
Call for a 20 minutes consultation and I'll help you sort through your immediate concerns and needs and answer your questions. Together we will make sure I can help you with what you you need and talk about time for a session. Please visit my website where you will get more of a glimpse into what I'm about as well as my work.