I am not accepting new clients but I DO HAVE OPENINGS in my online classes for sleep and chronic pain. Have you found yourself asking why you feel down when things around you seem to be going so well? Do you sometimes feel disconnected from the joy you once felt, and are now overwhelmed by just moving through your day? Sadness and worry can be difficult to manage on the best of days, and even harder when you can't quite put your finger on what has you feeling out of sorts. Working together, we can get to the bottom of what's troubling you and develop new strategies and solutions to the questions that are distressing you.
I offer individual psychotherapy to address issues such as trauma, depression, anxiety, chronic illness and pain, or insomnia. Currently, I teach online classes to help Improve Sleep and another class to help individuals Cope with Chronic Pain. Both classes focus on effective cognitive-behavioral techniques to address each condition.
You're probably nervous about starting therapy. I'm a warm, curious, and non-judgmental therapist with the training and experience to help. I also offer teletherapy if you are unable to meet in person . Contact me for a free 15-minute consultation; I look forward to talking with you.