Does waking up sometimes feel impossible? Are you the biggest critic in your life? Deciding to work on yourself can be an intimidating and overwhelming choice, but you're making that choice, and I am here to be with you every step of the way. Every individual has their own spectrum of feelings, challenges, and difficulties. You know yourself better than anyone, and I want to help you become your best self. Throughout life we tend to develop parts that serve us in different ways to survive the environment we were in. When we work to become the best version of ourselves, we often need to confront some of these parts.
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I like to incorporate Cognitive Behavioral Therapy (CBT), Parts Work, and Narrative style into our work together, but I will tailor our sessions to fit your needs. You know yourself better than anyone, and I want to help you become your best self.
My goal is to guide you to a point where you can feel empowered and confident. To see if we are a good fit, you can email, call, or text me to schedule your free 15-minute phone consultation. I look forward to meeting you.