Our mission is to help individuals improve their emotions, thoughts, and physical state to grow in a safe, positive direction while improving lifestyle and relationships. This is accomplished through working together with other family members and medical providers if necessary. We believe in customizing types of therapy and techniques according to individual unique life circumstances. Most importantly, we respect the belief that each person is empowered and has the ability to heal or find the way to happiness. Our role is to assist you in finding your "best" self. Thus, the saying "Consider Yourself!"
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I specialize in many different areas including mood disorders, personality disorders, environmental problems and stress, health-related issues, chronic pain, couple and family adjustment disorders, work-related stress, eating disorders, substance abuse, grief and loss, as well as developing coping and problem solving skills.
I approach clients with a genuine unique approach that is flexible and adaptive to your needs and communication style. I give concrete skills, reflective feedback and listening skills which is adaptive toward your style and needs.