Waitlist Only (email is the best way to get in touch) - Do you feel like you're doing "everything right" yet you still feel like something is "off"? Somehow you feel both anxious and depressed at the same time yet you can't pinpoint why? Or maybe you can pinpoint why - you just received an unwanted diagnosis, a loved one passed away, you're dealing with past trauma, going through a divorce, or trying to adjust from living at home to living in a dorm. Maybe in an effort to cope, you've turned to alcohol, food or some other escape. But you're tired of just surviving and you're ready to start thriving.
Truth is, I can't fix you. I wish I could wave a magic wand and it was better just like that. Reality is, therapy is both difficult and rewarding! I work empathetically and collaboratively with you to navigate through the difficult times and celebrate the rewarding times. My goal is to support you by equipping you with the tools and skills to start thriving!
It can be daunting to sift through all the available counselors. I commend you for taking this step! To help simplify, ask yourself - can I envision myself sharing parts of my life and experiences with this person? If your answer is 'yes', please email me or give my office a call to get started!