Find Therapists & Counselors in Tigard
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Today is April 20, 2025
We have 0 Verified and 32 Unverified Mental Health Professionals In Tigard, OR
Tigard, OR
Accepting New Clients
If you are looking to improve your mood, friendships and relationships, ease tensions in work and family life, and resolve long-running issues that may be holding you back, I would look forward to working with you. This work takes attachment, co-regulation and the social neurobiology of emotions seriously as foundations of mental health. With the help of other trauma-specific techniques, we can also work towards peace and fulfillment in the aftermath of trauma, whether single-incident or chronic and complex. My work uses the latest evidence on how to tailor the therapeutic process to your needs and preferences so that you will be in the best possible situation to flourish, make progress on your therapeutic goals and weather the pain of addressing difficult situations in your life. In the first session, you and I will co-create a process tailored to you. This can be open ended or can focus on concrete skills like goal-setting, boundary-setting, emotion naming and regulation, mindfulness, and compassion towards others and towards yourself.
Accepting New Clients
Do you feel stuck in an endless web of worries? You may be struggling with intrusive thoughts, compulsive behaviors, or daily feelings of numbness. Every day is an uphill battle. You are exhausted and tired of hiding your emotions, and you wonder if things will ever get better. You feel alone and hopeless, desperate to find answers. Know that you're not alone. My passion lies in empowering individuals to break free from the paralyzing effects of OCD, anxiety, and depression. I also treat individuals with PTSD utilizing Cognitive Processing Therapy (CPT), an evidenced-based treatment modality. View 5 Photos Utilizing primarily CBT and ERP, I can help equip you with tools to no longer be enslaved to your thoughts. You no longer have to live day to day, fearful of the next worries, thoughts or images that you feel trapped by. Instead of living a distracted life, you can learn to be more present with those around you. You CAN feel like yourself again. Know that I'm here for you to encourage you to overcome what you never thought would be possible. Reaching out is a courageous first step in investing in a better, fuller life for yourself. I would be honored to be a part of your journey. Please feel free to reach out via email or phone to see if I'd be a good fit for you. Take care.
Accepting New Clients
I see adults who want to not just change their behaviors but transform their lives from the inside out. We do this together by using Accelerate Experiential Dynamic Psychotherapy (AEDP) and slowing down to process overwhelming thoughts and feelings moment by moment. This often results in feeling (maybe for the first time) overwhelming emotions which are often brought on by trauma. We change by having corrective experiences not just more knowledge. I believe you’re not broken, you’re not missing something, and there is a valid reason you are feeling the way you are. Your story is unique and your healing will be to. I take an approach to therapy called Accelerated Experiential Dynamic Psychotherapy (AEDP). It’s a mouth full I know. The roots of this framework include a belief in every person’s capacity to heal through the brain’s ability to change, it shines a light on relational attachment, elevates experience as a healing method, and creates trust in your emotions. You deserve to be listened to with empathy and attentiveness. Your life matters, your story matters, and your future matters. Please reach out to me to set up a free 15 minute consultation to see if we are a good fit and we can go from there!
Accepting New Clients
The demands of a busy career and family can make life feel like a merry-go-round. Talking through the concerns can help but it’s hard to share deep personal concerns with family or friends. Today's busy world can cause anxiety, stress, even depression. Whether dealing with a difficult relationship, career, or life challenges talking with a trained professional, who is caring and compassionate can help get you off the merry-go-round and enjoying life. View 4 Photos I help people build the life and relationships they desire. By building on strengths, healing ruptures, and learning new coping tools to relieve emotional pain. I create a healthy therapeutic relationship in which every member in counseling feels heard, supported, and safe. My style is based on caring, compassion, and collaboration. I provide tools to help Specializations include anxiety, depression, trauma, grief, mood disorders, marriage counseling, couples counseling, pre-marital counseling, overcoming infidelity, and support for life transitions, such retirement, divorce, separation, or recovery from a major illness. I look for ways to promote the welfare of my clients. Call, email, or text today.
Accepting New Clients
I welcome children, individuals, couples, and families dealing with relationship conflicts, parenting, depression, anxiety, trauma, life stress & balance, developing sexual health, or personal identity. I was a teacher for many years and welcome children ages 3 and up for play therapy to help them communicate their inner experiences as they learn new skills and practice new ways of coping. View 5 Photos I believe the most important aspect of counseling is for you to experience a therapeutic environment that is warm, accepting, empathetic, encouraging, and patient. In that environment, you are empowered to know your inherent value and worth, and find ways to access the inner wisdom to guide you toward your goals. Together we will identify your unique strengths and discover practical tools that can help you move toward your goals. Reach out today to book a 15 minute complimentary consultation and see if I'm the right fit for you.
Accepting New Clients
My counseling and coaching philosophy is based on the New Positive Psychology that focuses on your essential strengths and Positive Possibilities. I help you move out of feeling stuck. I help you break old patterns, behaviors, and thinking that hold you back from the life you want. Studies from the field of brain science show there may be alternatives to the medical approach for depression and anxiety. My approach is based on this scientific research. I help you develop the skills and strategies of healthy thinking and lifestyle known to help alleviate feelings of depression, anxiety, and worry. Couples Communication. Go to http://couplescommunicationmentor.com to learn how to save your relationship by using the right communication skills. Restore the loving feelings of closeness, understanding, and intimacy. Conquer harmful angry, critical, and hurtful communication habits. Learn appreciation for each other. Learn to forgive. Learn to trust again. Workplace and Career Issues. I specialize in workplace issues and organizational dynamics. I have been a management consultant, corporate counselor, coach and trainer since 1992, helping employees and managers in large and small organizations find solutions to difficult workplace situations.
I work with individuals and couples struggling with a wide variety of concerns such as anxiety, depression, life transitions, and relationship difficulties. My therapeutic style is gentle, warm, and relaxed. Often, sessions with me include laughter, celebrating your successes, and encouraging your efforts for change. I will empower you as you explore what changes you want to make in your life, help you build the skills you need to make those changes, and support you as you build the life you want to live. I specialize in working with sexual and gender minority clients and individuals with substance use concerns. I can offer either a harm reduction or abstinence based approach to addiction treatment. I identify as a queer woman and a sex-positive therapist. I am non-monogamy friendly and kink friendly. I also have extensive experience with first responders. Whatever your reason for seeking support, I'm glad you're here. Finding a therapist is hard work, not to mention therapy itself. I would be honored to join you on your journey and be a part of making your burden lighter.
Hello! Thank you for viewing my profile. I believe it takes strength and courage to decide to begin therapy. I believe there comes a time in most people's lives when it can be helpful to have a non-biased, supportive person to guide them through life changes or difficulties they may be experiencing. Therapy is a collaborative relationship between the client and the therapist. In order for therapy to be successful, a person has to be ready and want to make changes. It is also essential to feel understood and accepted by your therapist. If you feel that you might benefit from a caring, experienced therapist, please call. I specialize in working with individual adults. I can address issues such as anxiety, self-esteem, depression, ADHD, PTSD, family dynamics, relationship issues, abuse, and life transitions. I believe that everyone comes into therapy with their own unique skills and strengths. My approach is both collaborative and supportive. I use a variety of therapeutic techniques in my practice such as Family Systems Therapy, Cognitive Behavioral Therapy, Mindfulness, Narrative Therapy, Strengths and Solutions Focused and Psychodynamic.
Accepting New Clients
My goal as a therapist is to help people deepen their understanding of themselves and their unique struggles. Building a trusting and compassionate therapeutic relationship is our first goal. I offer both traditional general therapy and sex therapy; the current focus in my practice has been on sexual health issues including sexual and pelvic pain disorders (such as dyspareunia and vaginismus), chronic health issues, hormonal difficulties, and coping with relationship struggles or transitions. I utilize an eclectic approach drawing from the cognitive therapies and interpersonal neurobiology. I also value integrating creative approaches from the fields of art therapy, narrative therapy, mindfulness, and existential philosophy. I am currently only taking individual adult clients. Both in person and video sessions are available for those residing in Oregon and California. I am in network with Regence BCBS, First Choice, Moda, and PacificSource. Email/text is the best way to reach me.
Accepting New Clients
Hello! I am so glad you stopped by. I believe that we all long to be seen, heard, and known. I believe every human shares the core desires to be known and to belong. I also believe that there are painful experiences in life that can distort our view of ourselves, our relationships, and the world around us. I sit with each client as the individual that they are and counsel through a process of exploring how our past is interfering with our present and hope to help you find hope and healing as you grow into the healthiest version of yourself. I specialize in working with individuals in their struggles with anxiety/depression, grief/loss, shame/guilt, religious/spiritual trauma, and sexual abuse and trauma. I find great worth in the stories that create who we are and would be honored to learn how I might be able to serve you.
Accepting New Clients
I specialize in youth/adolescents and younger adults, particularly those with Anxiety, AD/HD, and/or Depression, or just life challenges. I do individual and family therapy, depending on the needs. I work with younger adults who have struggles with failure to launch, college coping struggles, or adults struggling with Anxiety, Depression, and/or AD/HD. Also, if you are having struggles with parenting or helping your child with their struggles; I have specialized in working in these areas for over 10 years. Feel free to contact to see if we are a good fit! I am doing Telehealth and In person sessions. I use a holistic approach focusing on skills and life changes. Often times when we use all the tools of change, symptoms and struggles will decrease. Cognitive behavioral therapy, insight oriented, collaborative problem solving, parenting & family therapy, solution focused, health psychoeducation, and skill building are methods and treatments I use the most. I am culturally and spiritually sensitive, and have experience and take pride in feeling comfortable working with individuals of any ethnicity, sexuality, religion, or gender.
Accepting New Clients
Life transitions bring new opportunities for personal growth, communication development, and emotional connectedness. With couples & families, our approach is to deepen the bond by focusing more effective communication while understanding the needs of the relationship, Individual therapy centers from life experiences of resilience & strength, redefinition of self, challenges around family history, or a recognition of new life boundaries. As we work with younger clients, we utilize interventions in our play therapy room to provide an environment open and welcoming to the needs of everyone. View 14 Photos Our relational approach to therapy is to get to know who you are as a whole person by understanding who you are through your past experience, by what motivates you, and what in life has given you the opportunity to build resilience. A recognition of the inner strength displayed through your story is my refrain in the therapy room. As we work with gay, lesbian and bisexual clients, we recognize the hetero-normative society that we often live in. It is a gift for us to offer a space where each individual and each couple is given the type of space and attention they deserve as they engage in the challenging but rewarding work of learning more about themselves and their partner.
Accepting New Clients
We are centered on helping you build skills to love and live well. Living Well Counseling Center provides personalized care for each individual, couple, and family. Our work is focused on empowering you to achieve a high level of emotional regulation and mindfulness to produce meaningful and lasting change in your life and relationships.
Accepting New Clients
Life is about relationships, with self, family, friends, co-workers and God. When we experience difficulties in one or more of these relationships it is helpful to seek counsel. I enjoy counseling with individuals or families to facilitate healthy relationships. I use Solution Focused/Strength Based and Cognitive Behavioral and draw from other theories to create the best course of counseling for each client. I work with families who are experiencing or have experienced divorce by helping them to stabilize emotions, and learn tools to move forward in life. A special focus in this area is advocating for the children and helping them to find their voice. I use Play Therapy and Sand Tray Therapy with children. I enjoy doing premarital or marital counseling with couples. I often use Prepare/Enrich assessments as a starting point for the counseling. My goal is to increase communication between the couple to enhance their relationship.
Accepting New Clients
Mindful Therapy Group is a diverse group of over 900 independent mental health practitioners serving Washington and Oregon. Each licensed mental health professional that is a member of Mindful Therapy Group is a separate, independent business. Providers that are members of Mindful Therapy Group receive support with administrative tasks, insurance billing, client placement, and more, so they can focus on providing the best care to their clients. As a client, you can expect the highest quality administrative services, warm and professional offices, and a seamless Telehealth experience while receiving care from your provider. View 5 Photos Mindful Therapy Group's mission is to create, facilitate, and support access to high quality mental healthcare in our community.
Accepting New Clients
I am passionate about helping LGBTQ+, BIPOC and other individuals discover their values, purpose, talents, and their support systems by partnering with them as they take important steps towards their future. I believe in a person-centered, holistic approach while providing individuals with the support and strength they need to navigate personal obstacles. I strive to provide comprehensive trauma informed care to ensure each client I work with feels safe and confident in their therapeutic experience. I am dedicated to developing a genuine relationship with you, my clients, where we can create a safe and welcoming environment to have difficult conversations, go through emotional exploration, improve/resolve conflicts, and experience your authentic self, including your pain.
Accepting New Clients
Whether this is your first time in therapy or you have been in therapy before, welcome. You are right where you need to be and I am so glad that you are taking the brave step in reaching out. My approach to therapy is joining you through a compassion focused lens. When working together, I will help you understand how your behaviors may have protected you in the past. Together, we can work to let go of harmful behaviors and integrate more adaptive coping mechanisms into your daily life. We will work together to integrate the parts of you that can get you to feeling like your more authentic self. I work with children, teens, adults, and families experiencing anxiety, depression, OCD, life transitions, grief and loss, suicidality and self-harm. I am passionate about working with people in the LGBTQ+ community. My speciality is working with eating disorders and those coping with acute or chronic health conditions. Please feel free to contact me for a free 15 minute consultation to see if we would be a good fit for working together.
Accepting New Clients
An ideal client may present issues related to ANY SOURCE of loss and grief, especially pet loss or chronic illness. Committed clients, who value investing in themselves to use coaching to go beyond just "getting through" a challenge/loss as springboards for personal growth and transformation through my unique methodology, 7 Powerful Practices to Manage Your Mind and Heal Your Heart™. Clients use individual sessions, group programs, transformational retreats. I use my Certification as a Life Coach, a COACHING model, and my methodology of the 7 Powerful Practices. ONLY Oregon clients also eligible for the "psychotherapy" model. View 23 Photos As a loss and transformational grief specialist, I help pet parents navigate pet loss and heal the grief that follows, so they can transform loss into love and grief into growth, and the loss is then honored by the transformation it has inspired. Pets: https://tinyurl.com/petlossinterview Other issues: https://nancygordonglobal.as.me/connection15minute There's nothing like working with someone who "gets it." I combined my professional expertise with my personal journeys of pet loss, fibromyalgia, disability, TBI, providing a unique perspective in my methodology & books: From Hurting to Healing PET LOSS: 7 Powerful Practices to Manage Your Mind and Heal Your Heat© & 2nd book same title for CHRONIC ILLNESS.
Accepting New Clients
I am passionate about helping you to create a meaningful and fulfilling life, as you learn to move from cycles of pain to cycles of peace. I view the human experience through an existential lens where you are encouraged to engage with your own "becoming" as you create a life worth living. I welcome all ways that bring awareness and change, including restoration therapy, solution-focused therapy, and techniques of self-compassion, mediation, spiritual integration, and somatic regulation. I work with adults, teens and kids and have experience with women's issues, parenting, marriage, anxiety, depression, ADHD, and addiction. Are you struggling to adjust to life circumstances? Do you seek direction? Do fear and anxiety grip you? Are you worn down? I seek to provide you a safe, nonjudgemental space to process and change. With creativity and choice, you can move from pain to peace, discover your strengths, and learn to extend compassion to yourself and others. We all have the potential to change, grow, and have meaningful relationships at every stage of life. I believe the desire to do better for ourselves and those we love is one of the best parts of our humanity. I can't wait to connect and accompany you on your journey!
Waitlist Only (email is the best way to get in touch) - Do you feel like you're doing "everything right" yet you still feel like something is "off"? Somehow you feel both anxious and depressed at the same time yet you can't pinpoint why? Or maybe you can pinpoint why - you just received an unwanted diagnosis, a loved one passed away, you're dealing with past trauma, going through a divorce, or trying to adjust from living at home to living in a dorm. Maybe in an effort to cope, you've turned to alcohol, food or some other escape. But you're tired of just surviving and you're ready to start thriving. Truth is, I can't fix you. I wish I could wave a magic wand and it was better just like that. Reality is, therapy is both difficult and rewarding! I work empathetically and collaboratively with you to navigate through the difficult times and celebrate the rewarding times. My goal is to support you by equipping you with the tools and skills to start thriving! It can be daunting to sift through all the available counselors. I commend you for taking this step! To help simplify, ask yourself - can I envision myself sharing parts of my life and experiences with this person? If your answer is 'yes', please email me or give my office a call to get started!
Accepting New Clients
In my work as a therapist, I believe each person’s experience is unique; therefore I take a strengths based and person centered approach to effectively build rapport and trust. My focus is on being approachable, empathetic, non-judgmental, supportive and authentic. Collaboration is imperative and through our work together, I help guide clients and their families to learn techniques and strategies in order to live better quality lives. I specialize in working with kids and families. Through individual and family therapy I am skilled at addressing behavioral issues, family conflict, divorce/blended families and parenting issues. Additionally, I can help individuals experiencing depression and anxiety improve their sense of self, gain healthy communication and relationship interactions. I am also highly experienced in working with children and adults diagnosed with ADHD and those experiencing other neurological differences. I can help you or your child understand how the brain works, what the challenges are, how they impact you and known tricks to circumvent them. The goal is to guide you on your journey to empowerment, and self- advocacy.
Accepting New Clients
It happened again, last night. You and your partner got into a big fight over something so small, you can’t even remember how it started. How did it get so big, so fast? You don’t know how to make it clear that you’re listening, you get it. You know you sound harsh, and that you’re defensive. But what else can you do? The past comes up, your character goes on trial, and whatever you say just makes things worse. And saying nothing feels like taking all the blame. You can’t let things go because you’ve done so much of that already. You’re in such a sensitive place that you’re losing hope, and that’s the scariest part. View 3 Photos Even though it feels impossible, there is a way back from this. Using Emotionally Focused Therapy, a proven method for repairing and building relationships, I help couples learn how to use conflict and communication to build their relationship and connect on a much deeper level. For some, this relationship becomes the first time they ever feel seen or loved. Your time is too precious to spend another day fighting through this. From the first session we will identify your conflict pattern, find where you have power and control, and practice communicating effectively. Bring your partner, or come by yourself - Together we will find you the peace and joy you’re hoping for. Email me so we can set up a time to talk.
Accepting New Clients
::: ::: Our stories are written by the things we experience: our past, our present, and what we hope will be our future. At times we come to a point when the storyline has not turned out like we expected. This may be the catalyst to begin a search to find insight and meaning for the past, hope for change in the present, and movement toward what lies ahead. View 5 Photos Tim and Karen are no strangers to these familiar crossroads. Their personal stories are what drive their desire to help others move toward their own evolving story. Take a moment on their website to learn more about their practice at www.tkphillipscounseling.com If you are ready to take the step to unburden the pain and difficulty written into your story, feel free to reach out by phone, email, or via our website. Both therapists are LPCs and have a comfortable office where you can safely talk and share your story. When you contact TKPhillips, let them know which therapist you would be interested in meeting.
Accepting New Clients
You and your partner want to feel at home with each other, securely in love. Yet you feel stuck every time something tough comes up and nothing is resolved. You may keep reaching out, hoping to draw your partner closer, only to feel fooled and alone. Or maybe you may keep the hurt inside, hoping things will clear up with time; yet you're tired of the constant tension. In either case you want help. Even if the calendar is full with the kids' activities, work and all that life asks from you, you're willing to create space for this relationship. I primarily use Emotion Focused Couples Therapy. EFT applies 50 years of research on human bonding and 30 years of applying that research to couples counseling. This helps us understand and work through challenging conflict patterns in our relationships. I'm also influenced by Gottman Method Couples Counseling and its 30-plus years of relationship research. In our work together, you’ll experience professional, trusted methods with an encouraging, plaid & jeans sincerity. Couples appreciate how this nurturing style provides safety and hope. Let's understand what patterns keep you stuck and what it takes to change them so that you and your partner can feel at home with each other again!
Accepting New Clients
Going through a major life transition? Dealing with health issues with loved one or yourself? Feeling overwhelmed more days than not? I am here to listen and offer a still point where you can find some relief. We are all dealing with stress and living in a fast pace world. I will attune to your needs and go at the pace that you choose. It takes courage to change and create new behaviors. We will work together to find your authentic voice and journey to health and healing. Therapy can be a revitalizing experience where together we can unpack your worries, listen to your body, and practice tools for calming and centering when difficult issues arise. I have years of experience working with families in crisis and transitions and am confident in my abilities to listen and find ways to heal that work individually with your needs. Transitions and change can feel overwhelming. "You may not always have a comfortable life and you will not always be able to solve all of the world's problems at once but don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own." Michelle Obama. Please reach out.
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