Are you feeling overwhelmed, emotional, and unable to move forward in life? Are you constantly putting others and things before your own emotional and mental health needs like you are running a race? Life is a marathon and not a sprint. Therefore, we must learn to balance our mental and emotional health accordingly as an individual in order to maintain a balance with family, friends, work, school, and/or etc. Let’s talk about you investing in yourself. Investing yourself will be one of the biggest investments in your lifetime. Over time, you feel better and make the best possible decisions for any type of situation.
We offer a calm, safe, nurturing, and therapeutic virtual environment where you can reflect, discuss, and process past and/or present negative life experiences that often affects your quality of life and daily functioning level by utilizing techniques, such as Cognitive Behavioral Therapy and/or Client Centered Therapy.
The first step before getting started is to schedule an intake session appointment in order to obtain psychosocial info for therapy services. Once the intake has been completed by me. I will develop a treatment plan with agreed goals and objectives to help get you back on track. Call today for an appointment.