Accepting New Clients. Asking for help is a big step and often difficult to do. Thank you for looking to me, for support. Are you struggling with Anxiety, Depression, PTSD, Mood Disorders, ADHD, OCD, Neurodivergence, Relationship Issues or various stressors? In many ways behavioral health is similar to physical health. We all have it, and we need to take care of it, so we can live healthy lives. Taking care of your mental health may feel overwhelming and it might also cause feelings of shame, or fear of judgement. You are not alone. I am here to help guide you through the process and assist you in improving your quality of life.
My approach to therapy is non-judgmental and is rooted in empathy and compassion. I strive to create a safe and supportive environment. I work closely with my clients to identify person specific goals, while building skills and managing symptoms of mental health. I provide a variety of evidence-based counseling services and techniques.
Whether you're struggling with anxiety, depression, relationship issues, or any other mental health concern, I am here to help. Contact me today to schedule a free 15-minute consultation or book an appointment and start your journey towards peace of mind. I look forward to working with you!