Are you feeling stuck, as if life has more to offer but you aren't sure how to get there? When Challenges and Stressors come into our lives it can become more than we can handle. During these times we may feel sad, shame, anxious, defeated, or powerless. I believe every crisis is an opportunity for growth. It is through these tough times and perseverance that lasting change can occur in our lives. Therapy can assist you through difficult times, and help you overcome every day obstacles. Through a collaborative person centered approach it is my hope you will learn to access and engage your inner strengths to combat life challenges.
I meet each client where they are presently and together we'll decide what goals and treatment will best serve you. I have over 10 years of extensive experience working with individuals, couples, and families that have experienced trauma, grief, depression, anxiety, life transitions and sexual abuse. I utilize various evidence- based treatment modalities.
My goal is to help empower you to overcome challenges and build healthier coping skills. Feeling safe, being seen and having a voice that is heard is powerful and necessary part of healing. I want to work alongside you to address the problems that are important to You with the assumption that you have the solution within you.