I enjoy working with adolescents, women and families. Most of my experience has been with Women’s Issues, Sexual Abuse Survivors, Trauma, Anxiety and Domestic Violence utilizing primarily a trauma-informed and solution-focused clinical perspective. I believe it is important for me to have a collaborative professional relationship with each client so that we can collectively meet the client's needs.
Utilizing a multi-modal approach, my style includes components of CBT, crisis intervention, trauma recovery/ trauma responsive and mindfulness techniques.
I believe that we all do the best that we can with the tools that we have and we owe it to ourselves to constantly strive to expand our emotional toolboxes. In these times of loss and uncertainty it can feel very difficult to do this. It is now that we must lean on our community to identify support in improving our capacity to manage life's challenges.