The poet Rainer Maria Rilke wisely states, “If we surrendered to earth’s intelligence, we could rise up rooted, like trees.” Art therapy and other mindfulness-based therapies allow you to bypass your defenses and programming to access a deeper knowing. Find guidance to do this brave and healing work. Come discover your natural intelligence and help heal and grow from the trauma and patterns you wish to be free from. If you are feeling stuck or lost, come learn tools to support you in the everyday to emotionally regulate, find deep self-compassion, and express your true self.
After graduating from Naropa University, I have been grateful to have incredible experience working in a variety of settings and populations. As a mindfulness-based art therapist, I have a lot of experience working with grief, serious illness, spirituality, shifting out of unhealthy patterns, finding balance, anxiety and depression.
Please reach out for a free 20 minute consultation to make sure it feels like a good fit for you. Come with questions and curiosity, and I hope to help you navigate the brave decision of asking for help and knowing you don't have to do this alone.