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Today is February 1, 2025
We have 0 Verified and 6 Unverified Mental Health Professionals In Arvada, CO
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The good news is that you are thinking about making a change. It is ok if you are not sure. I help clients sort through their reasons for making a change and for staying the same. We work together to uncover what is holding you back. In this process there are often images, myths or dreams that show up and that help guide change process. I encourage and support clients to explore the hidden gifts found in the shadow places in their lives and help them shed light on the purpose of old patterns before replacing them with something new and more effective. You can be the hero of your own story. I am a guide in therapy as you explore your inner thought, beliefs, emotions and varying motivations to change. Together through practice, we help you build the skills you need to overcome your addictions and maintain the hard fought changes that you have won. I use a combination of Jungian Psychology, Cognitive Behavioral Therapy and Motivational Interviewing techniques to support you in your hero's journey.
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The poet Rainer Maria Rilke wisely states, “If we surrendered to earth’s intelligence, we could rise up rooted, like trees.” Art therapy and other mindfulness-based therapies allow you to bypass your defenses and programming to access a deeper knowing. Find guidance to do this brave and healing work. Come discover your natural intelligence and help heal and grow from the trauma and patterns you wish to be free from. If you are feeling stuck or lost, come learn tools to support you in the everyday to emotionally regulate, find deep self-compassion, and express your true self. After graduating from Naropa University, I have been grateful to have incredible experience working in a variety of settings and populations. As a mindfulness-based art therapist, I have a lot of experience working with grief, serious illness, spirituality, shifting out of unhealthy patterns, finding balance, anxiety and depression. Please reach out for a free 20 minute consultation to make sure it feels like a good fit for you. Come with questions and curiosity, and I hope to help you navigate the brave decision of asking for help and knowing you don't have to do this alone.
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Many common psychiatric symptoms are your body's way of saying things are out of balance. It doesn't mean you need meds, it means you need to learn how to get your body and brain back in balance so you can feel comfortable in your own skin, and become empowered to opt out of chronic illness and lost opportunities. I always say you deserve to feel your healthiest and absolute best all the time. I'd love to help you on your healing journey. View 5 Photos I believe in treating the whole person. Using nutrition and MCN neurofeedback give me a unique expertise in treating various conditions, such as anxiety, depression, AD/HD, PTSD, behavioral problems, etc. I'm also aware that health issues such as thyroid, adrenal dysfunction, and blood sugar dysregulation can contribute to mental health issues.. Struggling to get through the day is a hard way to live. You've taken the first step by seeking help. I'd love to help you take another step towards healing and getting your live back. Contact me today so we can come up with a plan to get you moving towards your goals of a better life.
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I am honored to provide support for individuals, couples, and families during challenging times. I believe in the power of collaborative relationships to uncover your innate strengths, perseverance, and authentic self. Whether you're dealing with everyday stressors or contemplating existential questions, my approach is tailored to you – no one-size-fits-all solutions here. Together, let's embark on a journey toward a more vibrant and fulfilling life. View 4 Photos As a therapist, I specialize in working with couples, families, and individuals. My counseling style is deeply collaborative, emphasizing open dialogue, meaning-making, and the cultivation of mindful awareness. I draw from a unique blend of Eastern and Western psychological approaches, aiming to bring harmony to both your heart and mind. My own path to becoming a clinician was a winding one, with previous careers in information technology, local government, and the arts. It was my personal experience as a therapy client that ignited my passion for this work. I look forward to the privilege of meeting you and embarking on this journey together.
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Together we will work to enhance your connections with both yourself and others. My presence is dedicated to hearing your stories and providing a space you don't have to mask. As a late diagnosed neurodivergent therapist, I derive great joy from assisting others in gaining a deeper understanding of themselves and their needs. I will help you develop the skills you need to navigate transitions more effectively and provide you with resources to enhance your ability to cope with intense emotions and become more securely attached. In couples therapy, I’m here to support you and your partner(s) in rebuilding trust, strengthening the foundation of your relationship, and addressing the loss of sexual or emotional intimacy. My approach to therapy is guided by my love and passion for creativity and connection, utilizing a multicultural and trauma-informed framework. I work with individuals (from children to adults), couples, and families. I will stand by your side, encouraging you to discover the keys to your healing that already reside within you. I am currently accepting NEW clients. Contact me to schedule a free virtual consultation today!
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Using a creative and empathic approach, I will work with you to identify the roots of your struggle. Together we will understand and heal your symptoms, making room for more effective, balanced and joyful strategies in your life. I specialize in helping with anxiety, trauma, body issues, childhood abuse and neglect, depression, LGBTQIA+ issues and many other challenges. My therapeutic style is non-judgemental, empathic, warm and creative. Many of my clients are spiritual, in the LGBTQIA+ community, medical and mental health providers and creatives. View 4 Photos EMDR certified, EMDRIA consultant in training, Ketamine -assisted psychotherapist, Clinical hypnotherapist and Certified sandplay therapist. Depending on a client's needs and interests, I love interweaving these approaches with Person-Centered Therapy, guided meditation, parts work/Ego State therapy, Virtual Reality Therapy and Sandtray therapy. My office is a soothing space located in historic downtown Arvada. I've got a comfie reclining sofa if you'd like to put your feet up, blankets to wrap up in, and fidgets if you've got ADHD or are feeling restless. You can enjoy tea, coffee and snacks and aromatherapy. And of course, I'm also happy to meet with clients and consultees virtually!
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