Sometimes we spend a lifetime searching for answers and trying to unravel the things that have occurred in our lives. Other times, we seek to learn about the future and pathways that we may want to lay out for ourselves. However, at the end of the day, we also need to learn about the present moments and how we transition throughout these various phases of life. Therapy is designed to provide support and a place of safety for the client to explore any and all things that may have already happened in their lives, and the events that may occur as their life continues on.
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The goal for each client stepping into the room is to focus on themselves for the very first time. Often individuals spend their life basing their entire existence on others in some way or another. However, therapy is a personal space. One where the focus is on doing things that will improve the overall narrative of your life-one write for you, by you.
Please feel free to reach out and start your own journey today. Allow me to assist you with understanding how, when, and where you want your story to change.