Do you have anxiety, anger, depression or relationship problems? Maybe you feel stressed and overwhelmed. Perhaps you feel lonely and disconnected. Or you have low self-esteem and are extremely critical of yourself. Counseling can help you work on these issues. You can ease your burden by talking with a trained professional. You can develop healthy coping skills. Learn relaxation techniques. And develop better ways to communicate how you're feeling to the people around you. Coping skills, self-care and stress management are necessary tools that can help you become more resilient and able to face anything life throws at you.
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I have more than 15 years of experience. My specialties include anxiety, anger, stress, depression and relationship issues. I use evidenced based therapies like Cognitive Behavioral Therapy, Exposure Response Prevention (for OCD), mindfulness, relaxation techniques, coping skills and the Gottman Relationship Check-up (assessment tool for couples).
I offer in-person and video sessions. I have a comfortable and inviting private office and waiting room. For video sessions, I use a HIPAA compliant platform that does not record and is encrypted for your privacy. My hours are flexible with evening appointments until 8 pm.