Welcome. As each one of us can be faced with challenges, loss, adversity, and transition, sometimes we need a little extra support during those times. Therapy can be a safe space to explore problems, navigate new situations, learn additional coping skills, and understand where you may be stuck on an issue. As a therapist, I provide an open, safe, and non-judgmental space where clients can freely explore their issues and emotions. I use different therapeutic techniques to best match what may be useful for my clients and their specific needs.
I am dual licensed in both mental health and substance use treatment. I am also certified in ADHD treatment. I have experience working with areas such as anxiety, depression, ADHD, PTSD/trauma, end of life issues, grief, co-occurring disorders, and stress/life transitions. I incorporate skills from CBT, Motivational Interviewing, and Mindfulness.
I am accepting new clients at this time. Please feel free to contact me for any questions or a consultation. Email is easiest to reach me. I look forward to hearing from you and working together.