Have you ever said “ I will never drink again” only to find yourself drinking again? Do you find yourself hiding bottles? Going to different stores each day to buy alcohol? Does your drinking cause shame and guilt? Are you feeling isolated, alone, misunderstood? Are you stuck in the same patterns of behavior? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.
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I have dedicated my professional career to supporting adult women struggling with alcohol use, anxiety, low self-worth, and life transitions. I work from a trauma-informed, strengths-based approach and I draw from Solution Focused Brief Therapy, Motivational Interviewing, CBT, Positive Psychology and Mindfulness to support YOU in YOUR journey to healing.,
No two individuals are the same, & I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles & address them with long-lasting strategies, helping you get closer to the life you’ve always wanted. You don’t have to be alone in this journey. I’m ready when you are.