If you feel that life is almost unbearable, or that a personal crisis has made it worse, and you would like it to be better, I'd like to help you. Maybe you would just like to change the trajectory of your life, because the stress, anxiety, and depressive feelings you're experiencing is not normal. Know this, your life is important, it always is. Your mental health is also important, now more than ever. I can help you learn to manage the negative emotions you are experiencing. I will help you find solutions to the anxiety, anger, depression, life's failures, relationship and marriage problems, of a stressed out life.
I am trained in Brainspotting. This is a brain-based therapy that uses the field of vision to access and heal trauma located deep in the brain. CBT is also an effective intervention which I use to treat various emotions, and issues such as anxiety, depression, and stress. I'm also trained in the Gottman level 1 therapy, to help couples resolve problems.
I have over twenty years experience counseling adults, children, and couples. My commitment is to help you achieve the life you deserve. Begin to think positively about the changes you need to make. I would love to help you. Call today, begin now to turn things around to achieve your best life.