I work with clients who feel stuck—whether that’s in their relationships, thoughts, careers, or life in general. My goal is to help you feel less stuck by providing collaborative, direct support focused on problem-solving and implementing lasting solutions. I believe therapy should help you gain insight into who you are at your core while also building the tools you need to face challenges with confidence.

At the heart of my work is building a strong connection with my clients. I believe that feeling seen and understood is essential for deep engagement in therapy. In our sessions, you’ll find a warm inviting space where I’ll be honest and hold you accountable to your goals. I aim to cultivate a healthy sense of challenge that encourages you to work toward meaningful change. My hope is that you’ll feel grounded and supported as we tackle life’s difficulties together.

My approach incorporates psychodynamic theory, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT), focusing on processing past experiences while also making positive changes in the present.