If you are looking to make a specific changes in your life, reduce anxiety, or improve relationships then therapy may be the answer. I believe that all of us have the right to live fully and authentically. Sometimes things get in the way; from a chaotic childhood to low self esteem, depression, loss of any kind, or any other adverse life event that blocks us from achieving true satisfaction and happiness in life. I strive to create a compassionate, supportive and non-judgmental environment for those that are struggling with challenging symptoms, have difficulties managing emotions or maintaining healthy and satisfying relationships.
I specialize in trauma of all kinds (including combat trauma through training at the VA). I am fully trained in and utilize EMDR in a virtual setting. I am certified in Rational Emotive Behavior Therapy (REBT), and use DBT skills with many clients. I take an integrative and eclectic approach to therapy so clients have a truly personalized therapy experience.
I believe that therapy is for everyone and anyone. You don't have be suffering from something debilitating to want to feel better or strengthen boundaries or just learn how to relax and calm your mind. Call me for a consultation so we can get started.