Are you struggling with stress, anxiety or depression, accepting or understanding your identity, needing change, or wanting to get past personal trauma? If so, you are not alone. In life we all deal with challenges that are difficult to handle, especially on our own. I am a trained, independently licensed professional who is here to help you though the storm. In my over ten years of experience I have developed a client centered approach to therapy that builds on your personal strengths, insights, and understanding to help you move towards what you envision for yourself and your life. Change can be difficult, but change is possible.
I believe that therapy provides a way of gaining honest insight and understanding of one’s own process and path, and that through this each of us can identify ways of reaching our goals, overcoming barriers, and finding happiness. In practice I frequently utilize EMDR to help clients overcome past traumas so that they can move forward in life from the past.
I welcome working towards your goals together, building on your personal strengths and knowledge. To me, therapy is the development of a relationship that provides support and understanding, and grows the skills that will help you navigate life's challenges. Please reach out so that we can discuss how I can support you in achieving your personal goals.