I believe the most important story you will ever hear that will impact your life is the one you continually tell and believe about yourself. My goal as your therapist is to help individuals, couples and families take the necessary steps needed to heal via helping them re-author their story. The work I do with people involves helping them heal through facing their hard truths. Through my experience with personal hardships and what society would see as failures, I have come to the realization that perfection is an illusion and a more realistic obtainable goal is to strive for excellence – meaning continually trying to do your best.
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As a therapist, educator/researcher, I use my professional background infused with the tools of transparency, effective communication, accountability and empathy to help you tap into your strengths to restore a sense of hope and help you reach your full potential. I believe “Life-changing healing starts with recognizing & facing how you reinforce your pain”.
Taking the first step to therapy can be very hard but not as hard as continually feeling stressed or reliving the same painful issues. My clients walk away feeling heard, affirmed with an ability to prioritize self & learn the skills to address their issues. If you’d like to learn about how I can help you, please call to schedule a free 30-min consultation.