I specialize in working with adults to improve their mental health and overall wellness, particularly those grappling with issues such as substance abuse, depression, anxiety, and trauma, especially for women. Substance misuse often stems from a place of pain, and therapy can provide a compassionate space to untangle these complexities. I specialize in providing strategies to manage anxiety, helping you regain control over your thoughts and emotions. Similarly, for those dealing with trauma, I provide a safe environment to process these experiences, fostering resilience and healing.
Throughout the therapeutic journey, I will use evidence-based interventions tailored to your needs. This may include Cognitive Behavioral Therapy (CBT), Motivational Interviewing, 12-step facilitation, Exposure Therapy, Mindfulness-based Stress Reduction, and other trauma-informed interventions. Together we will work on healthier coping mechanisms.
Embarking on the journey of healing is a powerful step towards reclaiming control over your life. If you, or a loved one, are struggling with substance abuse, anxiety, depression, or trauma, don’t hesitate to reach out. I am here for you, ready to listen, support, and guide you through every step of the way. Contact me today to get started!