As an evidence-based therapist, I utilize current research & clients' values & goals to work collaboratively with clients throughout the treatment process. Many clients who seek me out are looking for assistance with stress, trauma, anxiety, or pain reduction & often have tried therapy before & are looking for something different. I also see many therapists, educators, & healthcare professionals in my practice. In addition to standard CBT and other evidence-based practices, I have expertise in mindfulness-based interventions & EMDR. My style is interactive and trauma-sensitive, and I honor where a client is throughout the process.
My specialties include stress management, women’s issues (fertility, new mothers, sandwich generation, menopause, & aging), chronic medical conditions, interventions for pain management, & anxiety disorders. I am also a professor of social work, a speaker & a published researcher. I integrate all my sources of knowledge to help clients achieve their goals.
If you are beginning therapy for the first time or trying again, please know that it is a sign of your tremendous strength! Often the toughest part is reaching out and being willing to try something new or perhaps beginning again. I know that it can be difficult to share your story. I will treat you with the care, compassion, and respect that you deserve.