Find Therapists & Counselors in Naperville
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Today is December 21, 2024
We have 0 Verified and 4 Unverified Mental Health Professionals In Naperville, IL
Naperville, IL | (630) 672 0963
Accepting New Clients
As a dedicated therapist specializing in mindfulness practices, I am passionate about helping individuals find inner peace, cultivate self-awareness, and achieve personal growth. Through the transformative power of mindfulness, my clients gain the tools to manage stress, increase self-compassion, develop healthier coping mechanisms, and experience greater joy and fulfillment in their lives. Whether you're struggling with anxiety, depression, or simply seeking greater self-awareness, I provide a safe and compassionate space for individuals to explore. I have 16 years of experience working with adults and adolescents with anxiety, depression, and substance abuse. I also attended a 2 year certification program on meditation and psychotherapy to enhance my skills and understanding, I offer breath-work instruction as well as self-compassion practices. I am here to create a non-judgmental, compassionate, and wise presence as you embark on the journey of improving your mental health and life. I believe building trust is always the first step. Email me to set up a free 15 minute phone consultation to see if this is a wholesome fit.
Naperville, IL | (630) 333 4204
Accepting New Clients
As an evidence-based therapist, I utilize current research & clients' values & goals to work collaboratively with clients throughout the treatment process. Many clients who seek me out are looking for assistance with stress, trauma, anxiety, or pain reduction & often have tried therapy before & are looking for something different. I also see many therapists, educators, & healthcare professionals in my practice. In addition to standard CBT and other evidence-based practices, I have expertise in mindfulness-based interventions & EMDR. My style is interactive and trauma-sensitive, and I honor where a client is throughout the process. My specialties include stress management, women’s issues (fertility, new mothers, sandwich generation, menopause, & aging), chronic medical conditions, interventions for pain management, & anxiety disorders. I am also a professor of social work, a speaker & a published researcher. I integrate all my sources of knowledge to help clients achieve their goals. If you are beginning therapy for the first time or trying again, please know that it is a sign of your tremendous strength! Often the toughest part is reaching out and being willing to try something new or perhaps beginning again. I know that it can be difficult to share your story. I will treat you with the care, compassion, and respect that you deserve.
Naperville, IL | (630) 593 0681
Accepting New Clients
If someone waved a magic wand and all your problems disappeared, what would you be doing that you’re not doing now? What would you stop doing that you are doing now? My goal is help you to figure out what habits are helping you, and which ones are getting in your way. I specialize in the treatment of anxiety disorders, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), depression, and other mood disorders. My passion lies in the practice of Acceptance and Commitment Therapy (ACT), a therapeutic approach rooted in cognitive-behavioral therapy (CBT). I help my clients utilize mindfulness, as well as other skills, to build a new relationship with difficult experiences, and work toward psychological flexibility. You don’t have to hide the fact that you are human. You don’t have to hide the fact that you struggle. Rather, I believe everyone has patterns that can keep them stuck. My goal is to help you discover those patterns and start helping you move toward the things that you find meaningful.
Naperville, IL | (331) 702 9445
Not Accepting Clients
You function well in your career, you’re responsible, and you are a motivated person. On the surface, it seems like you have everything together. Nobody would guess you struggle with depression, anxiety, or self-doubt. It’s easy to think that things aren’t that bad when you seem to function so well. But you are also tired of living this way and you know things could be better. If you want to learn to calm your nervous system, sleep better, feel more comfortable in body, and function better at work and at home, I can help you. I work with people who struggle with depression, anxiety, and bulimia as well as people who have experienced trauma, including trauma from unnecessary gender medicine interventions. I offer exploratory therapy, including EMDR, mindfulness, and body-based interventions. I work best with adults aged 25-50. If you are interested in getting treatment for your anxiety, depression, or past traumatic experiences please contact me. I look forward to meeting you.
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