Are you searching for support during times of adjustment and stress? I strive to provide a strong foundation for my clients by promoting internal strength, confidence, and healthy communication. My goal is to enhance the mental wellness of all individuals with a specific focus on supporting women and families. I take a holistic approach to therapy, as I cater to all aspects of my client's well-being. I use a range of customized modalities and techniques to meet each client's unique needs. My approach is grounded in reality, and I encourage my clients to set practical goals while understanding the consequences of their actions.
I am experienced in CBT, EMDR, Person-Centered Therapy, Trauma-Focused CBT, and Motivational Interviewing (MI). I enjoy supporting adolescents and adults through challenges/changes, self-harming or at risk behaviors, trauma, relationship/marital challenges, parenting, self-esteem, adjustment, depression, anxiety, grief, mood disorders, LGBTQIA+ issues.
I am currently accepting new clients and would be honored to help you today!