Everyone experiences challenges to varying degrees in their lives, and it takes strength and sometimes trying different strategies to manage them effectively. Therapy can offer a safe and nonjudgmental space for you to work through the difficulties of life. As a Clinical Psychologist I work to help identify the elements contributing to your suffering and then provide tools and strategies to help overcome that suffering. I aim to help you to move forward in your life in the direction of your choosing. I provide services via Telehealth (Zoom) during this time in Washington, Tennessee, Florida, and all 39 PsyPact participating states.
My approach is heavily influenced by my specialty training in evidence based psychotherapies. I have training in treatments to target PTSD, depression, anxiety disorders, general and relationship stress/life transitions and insomnia. I utilize Cognitive Behavioral Therapy, Acceptance and Commitment Therapy as well as other evidence based interventions.
Being trained in a number of evidence based interventions, I work to utilize the approach that is the right fit for you as an individual. I aim to provide evidence based skills and tools to help you to feel empowered to manage your symptoms in the context of a caring and supportive therapeutic space. I offer Telehealth at this time in Washington and Florida