Do you feel anxious, unable to calm down, sad, or misunderstood? I look forward to meeting you. I work with adults suffering from anxiety, depression, psychological and physical aftermaths of complex trauma. I help individuals who experience significant distress because of the hard relationships with their toxic parents or partner. In fact, the hidden wounds of childhood might provoke our excessive worries, intrusive unpleasant thoughts, mood problems, relational difficulties as well as physical pain. However, even if your intense emotions are rooted in genetics or trauma, that doesn't mean the problem can't be overcome.
In my practice, I integrate components of several evidence-based therapeutic modalities: cognitive, trauma-informed, mindfulness, and body-centered psychotherapy approaches. I provide clients with concrete tools and techniques to help them improve emotion regulation, heal attachment wounds, and regain body-mind-spirit balance.
You can't change the past, but you can learn how to recognize and disconnect your negative emotional charge that affects and restricts your current life. Getting relief from emotional and physical pain, you will be able to build meaningful connections with yourself and others, feel more secure, confident, and self-accepted.