Deepak Chopra, in The Healing Self says, "The dividing line between what happens automatically and what happens voluntarily isn’t fixed. Choices matter, and thus the healing self comes into play. On its own the body knows how to survive; it’s up to us to teach it how to thrive.” Welcome to your life! It's yours for the choosing, the healing, the awareness building, the perception changing, and the whole self loving. I can be a grounded guide in this journey. I love helping caregivers, students, and helping professionals by nurturing relationship with their inner wisdom to build stress resilence, strength, and peace.
In connecting with this inner wisdom, we find it ripples into our daily lives, creating Work/Life Balance, Healthier Relationships, and Overall Joy. Active techniques in Mindfulness, Yogic Practices, Self-Compassion, Dialectical Behavior Therapy, Buddhist Psychology, and Nature-Informed Therapy are interwoven into your customized path.
I am currently seeing clients in person on and Tuesdays and Wednesdays at Ruscombe Community Health Center; Virtually Monday, Thursday, Friday. Live life with positive intention, be well, and I am grateful for your time and exploration!