Do you struggle with negative thinking or seeing your self worth? Feel anxious and overwhelmed? Do you feel motivated to make a change but you're not sure how? Taking the first step to improve self-care and take control of your emotional wellness can be scary. Working together, my clients and I create a safe environment to explore and process, working to identify and implement healthy coping skills in everyday life. I work with adults and teenagers, exclusively via telehealth sessions, allowing you to have your sessions where you feel most comfortable.
Utilizing a trauma focused, client centered, person-in-environment approach, I provide a judgement free therapeutic space to focus on empowering my clients to reach their goals. I believe it is important to look at all factors affecting my clients, in order to develop a holistic and effective plan that is specific to each individual client and their needs.
You deserve to be happy in your own skin! My goal is to meet your where you're at and lend strength and support in your journey toward being comfortable, happy and healthy. If you feel like you need an extra someone in your corner to help guide you to your goals and problem solve, or just have some questions about my practice, please feel free to reach out.