Eric Hilborn, MA, LPC, NCC
Booking Widget
Recent Updates From Eric Hilborn
Last updated | Tuesday October 22, 2024
I approach each client with a genuine investment in uncovering his or her unique qualities, strengths, and passions in order to strengthen their sense of autonomy and feelings of positive self-worth. I believe strongly in the tenets of equality, non-judgment, flexibility, and safety within the therapeutic relationship, and my primary aim is to provide an environment in which self-acceptance can be cultivated and personal growth can be nurtured. Treatment will always be a collaborative effort to discover the essential insights necessary for lasting change while simultaneously learning how to treat yourself with more leniency and personal grace.
I specialize in schema-based cognitive behavioral therapy, examining and exploring negative thoughts and behaviors which inhibit us from actualizing our goals and living more fulfilling lives, all while providing the necessary tools to overcome these life-traps. I also utilize gradual exposure, mindfulness, and DBT techniques in my practice.
My most unique quality is my sense of humor, which I often incorporate into my practice. If one is able to laugh about something that causes them pain, it can remove some of its power. Above all, my ability to make therapy feel comfortable and natural is my greatest strength.
About Eric Hilborn
Identity
Getting To Know Eric Hilborn
I approach each client with a genuine investment in uncovering his or her unique qualities, strengths, and passions in order to strengthen their sense of autonomy and feelings of positive self-worth. I believe strongly in the tenets of equality, non-judgment, flexibility, and safety within the therapeutic relationship, and my primary aim is to provide an environment in which self-acceptance can be cultivated and personal growth can be nurtured. Treatment will always be a collaborative effort to discover the essential insights necessary for lasting change while simultaneously learning how to treat yourself with more leniency and personal grace.
I specialize in schema-based cognitive behavioral therapy, examining and exploring negative thoughts and behaviors which inhibit us from actualizing our goals and living more fulfilling lives, all while providing the necessary tools to overcome these life-traps. I also utilize gradual exposure, mindfulness, and DBT techniques in my practice.
My most unique quality is my sense of humor, which I often incorporate into my practice. If one is able to laugh about something that causes them pain, it can remove some of its power. Above all, my ability to make therapy feel comfortable and natural is my greatest strength.
Take the first step to finding help. Call Eric Hilborn now – (610) 546 2772
Rates & Insurance
-
Individual Sessions 80
-
Couples Sessions 0
-
Groups Sessions 0
It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Interpersonal Psychotherapy
- Cognitive Behavioral Therapy
- Emotionally Focused Therapy
- Existential Therapy
- Compassion-focused Therapy
- Mindfulness-based Cognitive Therapy
- Psychodynamic Therapy
- Dialectical Behavior Therapy
- Exposure And Response Prevention
- Acceptance And Commitment Therapy
- Strength-based
- Prolonged Exposure Therapy
- Solution Focused Brief (sfbt)
- Person-centered Therapy
- Eclectic Therapy
- Intervention
- Motivational Interviewing
Client Focus
Not sure if you’re the right fit for Eric‘s Practice? Take This Quick Survey
Education & Training
My Practice Information
Eric Hilborn
Denver , CO
(610) 546 2772
Eric Hilborn
Littleton, CO
(610) 546 2772
Eric Hilborn, MA, LPC, NCC
Booking Widget
I approach each client with a genuine investment in uncovering his or her unique qualities, strengths, and passions in order to strengthen their sense of autonomy and feelings of positive self-worth. I believe strongly in the tenets of equality, non-judgment, flexibility, and safety within the therapeutic relationship, and my primary aim is to provide an environment in which self-acceptance can be cultivated and personal growth can be nurtured. Treatment will always be a collaborative effort to discover the essential insights necessary for lasting change while simultaneously learning how to treat yourself with more leniency and personal grace.
I specialize in schema-based cognitive behavioral therapy, examining and exploring negative thoughts and behaviors which inhibit us from actualizing our goals and living more fulfilling lives, all while providing the necessary tools to overcome these life-traps. I also utilize gradual exposure, mindfulness, and DBT techniques in my practice.
My most unique quality is my sense of humor, which I often incorporate into my practice. If one is able to laugh about something that causes them pain, it can remove some of its power. Above all, my ability to make therapy feel comfortable and natural is my greatest strength.
About Eric Hilborn
Identity
Getting To Know Eric Hilborn
I approach each client with a genuine investment in uncovering his or her unique qualities, strengths, and passions in order to strengthen their sense of autonomy and feelings of positive self-worth. I believe strongly in the tenets of equality, non-judgment, flexibility, and safety within the therapeutic relationship, and my primary aim is to provide an environment in which self-acceptance can be cultivated and personal growth can be nurtured. Treatment will always be a collaborative effort to discover the essential insights necessary for lasting change while simultaneously learning how to treat yourself with more leniency and personal grace.
I specialize in schema-based cognitive behavioral therapy, examining and exploring negative thoughts and behaviors which inhibit us from actualizing our goals and living more fulfilling lives, all while providing the necessary tools to overcome these life-traps. I also utilize gradual exposure, mindfulness, and DBT techniques in my practice.
My most unique quality is my sense of humor, which I often incorporate into my practice. If one is able to laugh about something that causes them pain, it can remove some of its power. Above all, my ability to make therapy feel comfortable and natural is my greatest strength.
Take the first step to finding help. Call Eric Hilborn now – (610) 546 2772
Rates & Insurance
-
Individual Sessions 80
-
Couples Sessions 0
-
Groups Sessions 0
It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Interpersonal Psychotherapy
- Cognitive Behavioral Therapy
- Emotionally Focused Therapy
- Existential Therapy
- Compassion-focused Therapy
- Mindfulness-based Cognitive Therapy
- Psychodynamic Therapy
- Dialectical Behavior Therapy
- Exposure And Response Prevention
- Acceptance And Commitment Therapy
- Strength-based
- Prolonged Exposure Therapy
- Solution Focused Brief (sfbt)
- Person-centered Therapy
- Eclectic Therapy
- Intervention
- Motivational Interviewing
Client Focus
Not sure if you’re the right fit for Eric‘s Practice? Take This Quick Survey
Education & Training
My Practice Information
Eric Hilborn
Denver , CO
(610) 546 2772
Eric Hilborn
Littleton, CO
(610) 546 2772