I am extremely passionate about helping people discover the best version of themselves. Life can be difficult and challenging, but If you find yourself in survival mode struggling to find stability during difficult times of change, I can help provide you with a safe space to explore and process. Whether it’s anxiety, chronic illness, trauma, depression, or relationship/family distress, I can help you to heal and grow. I aim to help provide an opportunity for clients to explore, grow, and cope through difficult times. It’s not always easy to seek help, but I believe anything is possible when you show up for yourself in therapy.
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I provide psychotherapy services to couples, families, and individuals, utilizing evidence-based interventions including CBT, mindfulness, motivational interviewing, and psychodynamic therapy. I truly believe in the power of providing holistic psychotherapeutic services that fit the unique needs of the population that I am treating.
Client's tend to describe me as warm, empathetic, and genuine. My main goal is to get to know you, what your goals are, and what strengths you have. I consider myself lucky to be able to help client's gain more depth and self-compassion during their healing journey. I believe that therapy should be driven by curiosity and inquiry without judgement.