Therapy is only as good as the relationship between therapist and client. I provide a space for the client to explore their vulnerabilities, hopes, challenges and meet them with unconditional positive regard, empathy, and an environment where growth can occur. The human experience is universal and yet it is as unique as each individual human. Culture, family background, and one’s own personal circumstances directly inform a client’s worldview. I work closely with those struggling to manage the stress of daily life and those experiencing challenges related to anxiety, depression, disordered eating, trauma, and relational challenges.
By exploring adverse childhood events, identifying current maladaptive beliefs and behaviors, and practicing coping strategies to reduce symptoms, we can make significant strides in improving the client’s life experience. I have an integrative approach, drawing from various evidenced-based techniques to partner with the client to achieve their goals.
Oftentimes, instead of fleeting happiness, it is wholeness which we seek: wholeness of identity, of purpose, and of belonging in our social systems as well as in the greater world. Whether it is your first time going to therapy or you are seeking services again,I will make the transition easy.