Do you feel like you’re stuck in a cycle of anxious thoughts and unhelpful behaviors? Have you turned to various ways and means to try and heal, but feel like you’re not really getting anywhere? I specialize in working with adults who struggle with anxiety, trauma, substance use and misuse, difficult transitions, and general relationship challenges. I believe that each person can grow into the best version of themselves, provided they are given the proper guidance and forum to do so.
Through a combination of skill building and structured approaches, such as Cognitive Behavioral Therapy, Mindfulness, and EMDR, we can work together to help foster growth and sustain meaningful change.
You are the expert in your own life. Through asking the right questions and pointing out the insight I believe you already have within you, together we will explore techniques and skills that will allow you to gain insight, develop self-awareness, and improve your mental health and well-being.