Are you having a challenging time sorting through emotions, going through a difficult transition, utilizing unhealthy habits to deal with difficult situations, or just need space to talk through some difficulties? Do you have increased symptoms of anxiety or depression, are struggling with substance use, or have some new symptoms happening and aren't sure what's going on?
Everyone is so very unique. By following your lead, I'll use an integrative approach in trying to support you working through some goals you may have. I like to look at the whole person and always take a trauma informed lens utilizing mindfulness, CBT, MI, solution-focused, or psychodynamic approaches.
Life is hard; seeking and going to therapy doesn't have to be. Taking the first step to reach out is the most difficult, I totally understand. Please feel free to email me and we can set up a free 15 min consultation to see if we are a good fit. You deserve someone you feel comfortable with and will suit your needs. I hope you find that!