My ideal client is someone who is willing to actively work toward changing their quality of life. "Nothing changes if nothing changes." My therapeutic style is person-centered, collaborative, and empathetic. I am trained in cognitive behavioral therapy (CBT), mindfulness based cognitive therapy, as well as well versed in perinatal mood disorders. I strive to continue to increase my knowledge and skill-set to ensure the best quality of care for my clients through evidence-based approaches.
My specialties include, but are not limited to, perinatal mood disorders, anxiety, depression, and relationship issues. The services that I provide are individualized to meet one's needs and goals. I welcome my clients to express themselves through art, music, and the like.
I understand how hard it can be to be vulnerable. If you find yourself struggling or in need of extra support during a life transition I am here to help. Online therapy via Zoom, Google Meet, or the like is available upon request.