Do you feel like you can’t escape harmful patterns, are spinning in anxiety, or unable to find real joy? Are you struggling to understand why you can’t create the change you want to see in your life? For many of us, the root of our most difficult feelings and harmful patterns are emotional wounds we still harbor deep inside. The process of uncovering and learning about our personal histories can help us move through the pains that are buried within us, and towards the life you want.
My approach to therapy is warm, affirming, nonjudgmental and inquisitive. I practice somatic therapy which involves helping clients pay attention to their physical sensations, emotions, and thoughts, and using those cues to promote healing and growth. I believe that an attunement to the body’s signals is a powerful tool in the therapeutic process.
My work has taught me that individuals have the answers they need within themselves and tuning into those answers in the body can use a little support. If you are ready to tap into the wisdom that you already hold, I invite you to reach out. You deserve a safe, comfortable space to process and feel, and to find the joy you’re looking for.