Are you feeling disconnected from yourself or your loved ones? Are you overwhelmed by current life stressors or find that past experiences are interfering with your ability to connect and function from day to day? Whether you are looking for skills, insights, solutions,or simply a safe place to express yourself, THERE IS HOPE. I provide space that allows individuals to feel safe enough to express their thoughts and emotions and find more meaning in life as self-awareness increases, the ability to deal with difficult emotions and heal from overwhelming experiences feels possible & confidence in navigating life's difficulties grows.
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I specialize in working with those who may struggle with anxiety, low self-esteem, life transitions, depression, difficult family dynamics, substance abuse issues, grief/loss, and witnessed or experienced trauma and PTSD. Treatment is individualized and may include ACT, DBT, EMDR, Sandtray, and DBT to help reduce symptoms and reconnect to a life of meaning.
I believe that change and healing can occur as relationships are repaired and strengthened. I work from an attachment and psychodynamic perspective. In all cases, my approach to therapy is helping clients function in a healthier and happier way within their family system.