Living with anxiety, depression, or trauma is often a frustrating, isolating and draining. It causes strain in relationships, only increasing your need to withdraw. Maintaining a balance between outside appearances and inside suffering is exhausting, sometimes resulting in physical illness. No matter how hard you try, deep down you may feel lonely and maybe, scared. As with any medical condition, your condition or situation needs attention. Let's talk a what is going on and how to help relieve your suffering so you can get back to living and thriving instead of merely surviving.
My approach is holistic and eclectic, tailored to meet your therapeutic needs. We may use EMDR, guided meditation, mindfulness and other techniques. I bring thirty years of both professional and lived experience to help you face whatever is going on with you. Diversity and creativity is my hallmark based upon person-centered, scholarly-based interventions.
Trust, compassion, respect, and collaboration are the bases of our therapeutic relationship and at the heart of the healing process. I adhere to the highest professional and ethical standards in my field. I provide a caring and responsive therapeutic space for you to feel safe, respected, supported, and heard.