We often look for answers outside of ourselves because of the chaos we carry within. In therapy, you can begin to peel back the layers that are keeping you stuck in order to more freely move towards your personal values and goals.
I place an emphasis on human resilience in overcoming challenges and trauma, recognizing that you carry within you many of the tools and resources needed for healing. I can work with you to increase self-awareness and acceptance, to effectively implement skills, and to change problematic behavioral or relational patterns.
I recognize that it is incredibly uncomfortable to sit in a room with a stranger and talk about parts of your self and your life that you normally keep hidden. I am not here to pass judgment. In fact, my goal is to help you find a more balanced way of viewing yourself and others, to ultimately free you to pursue the life you want.