Lately you’ve noticed you’re consumed with negative thoughts and painful feelings. A lot of your time is spent trying to numb and distract. It’s hard to find much meaning or value in life. You notice that you’re consumed with thoughts about food, tried every diet and still hate your body. People around you think you “have it all together” but inside you are falling apart. You are desperate to find ways to like yourself, handle upsetting situations and have more meaningful relationships. Therapy is an opportunity to dig into those uncomfortable places within you.
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Hi, I'm Aislinn (pronounced Ashlyn) and with over 19 years of therapy experience, I've helped numerous clients feel more comfortable with their body. And guess what? You CAN quiet that harsh inner critic, AND lean into painful emotions without falling apart. Our practice takes an anti-diet and Health At Every Size (HAES) approach to eating disorder recovery.
I believe in the importance of individualizing therapy to your unique needs. I get it, calling a stranger feels a little weird, maybe even scary. I encourage you to take the first steps in living a more centered life by reaching out to our clinic today.