I understand the difficulties accessing care for mental health concerns when you need them. Taking that first step shouldn't take months when you are ready to seek help. I provide mental health therapy for adults as well as for family or friends who struggle to support or understand the needs of their loved ones.
This is not your average therapeutic approach. I incorporate a variety of therapies such motivational interviewing, cognitive behavioral therapy, acceptance and commitment therapy, as well as the healing power of Eastern therapies such as sound and crystals.
Therapy doesn't have to suck. I am here to listen, support, and guide you on your journey to healing.