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Booking Widget
Recent Updates From Anchor Therapy
Last updated | Monday February 17, 2025
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As a licensed Marriage and Family Therapist with a doctorate in Clinical Psychology, I am dedicated to helping my clients navigate life's challenges and achieve their goals. I believe in creating a safe and supportive space where we can work together to explore your thoughts, feelings, and behaviors. Whether you're struggling with relationship issues, anxiety, depression, sexuality, trauma, or any other mental health concerns, I am here to offer guidance and support every step of the way. Let's work together to help you live a happier, healthier life.
View 5 Photos
I believe in helping individuals overcome challenges in their lives rather than just coping with them. I offer a range of therapeutic techniques, including animal-based therapies and new-age practices. Specializing in trauma, sexuality, anxiety-based disorders, lifestyle dynamics, and relational therapy, with a focus on Veteran and first responder cultures.
I offer a space for you to explore you and who you are. Regardless of your struggles, I'm here to support you in any way that I can. If you have any questions or would like to schedule a session, please don't hesitate to reach out to me. Remember, you are not alone!
About Anchor Therapy
Identity
Getting To Know Anchor Therapy
As a licensed Marriage and Family Therapist with a doctorate in Clinical Psychology, I am dedicated to helping my clients navigate life's challenges and achieve their goals. I believe in creating a safe and supportive space where we can work together to explore your thoughts, feelings, and behaviors. Whether you're struggling with relationship issues, anxiety, depression, sexuality, trauma, or any other mental health concerns, I am here to offer guidance and support every step of the way. Let's work together to help you live a happier, healthier life.
View 5 Photos
I believe in helping individuals overcome challenges in their lives rather than just coping with them. I offer a range of therapeutic techniques, including animal-based therapies and new-age practices. Specializing in trauma, sexuality, anxiety-based disorders, lifestyle dynamics, and relational therapy, with a focus on Veteran and first responder cultures.
I offer a space for you to explore you and who you are. Regardless of your struggles, I'm here to support you in any way that I can. If you have any questions or would like to schedule a session, please don't hesitate to reach out to me. Remember, you are not alone!
Take the first step to finding help. Call Anchor Therapy now – (916) 680 8406
Rates & Insurance
-
Individual Sessions 250
-
Couples Sessions 0
-
Groups Sessions 0
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It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Interpersonal
- Cognitive Behavioral (cbt)
- Emotionally Focused
- Narrative
- Compassion Focused
- Attachment-based
- Mindfulness-based (mbct)
- Art Therapy
- Experiential Therapy
- Coaching
- Animal-assisted Therapy
- Expressive Arts
- Psychodynamic
- Family Therapy
- Family Systems
- Gestalt
- Person-centered
- Humanistic
- Internal Family Systems (ifs)
- Sandplay
- Dialectical Behavior (dbt)
- Positive Psychology
- Acceptance And Commitment (act)
- Trauma Focused
- Prolonged Exposure Therapy
- Eclectic
- Motivational Interviewing
- Solution Focused Brief (sfbt)
- Exposure Response Prevention (erp)
- Reality Therapy
- Strength-based
- Relational
- Jungian
- Intervention
- Integrative
Client Focus
- Couples
- Group
- Individuals
- Anxiety
- Chronic Illness
- Obsessive-compulsive (ocd)
- Anger Management
- Addiction
- Behavioral Issues
- Parenting
- Mood Disorders
- Life Coaching
- Stress
- Self Esteem
- Developmental Disorders
- Trauma And Ptsd
- Sexual Abuse
- Family Conflict
- Impulse Control Disorders
- Thinking Disorders
- Testing And Evaluation
- Divorce
- Lgbtq+
- Career Counseling
- Marital And Premarital
- Sports Performance
- Sex Therapy
- Depression
- Relationship Issues
- Interpersonal
- Cognitive Behavioral (cbt)
- Emotionally Focused
- Narrative
- Compassion Focused
- Attachment-based
- Mindfulness-based (mbct)
- Art Therapy
- Experiential Therapy
- Coaching
- Animal-assisted Therapy
- Expressive Arts
- Psychodynamic
- Family Therapy
- Family Systems
- Gestalt
- Person-centered
- Humanistic
- Internal Family Systems (ifs)
- Sandplay
- Dialectical Behavior (dbt)
- Positive Psychology
- Acceptance And Commitment (act)
- Trauma Focused
- Prolonged Exposure Therapy
- Eclectic
- Motivational Interviewing
- Solution Focused Brief (sfbt)
- Exposure Response Prevention (erp)
- Reality Therapy
- Strength-based
- Relational
- Jungian
- Intervention
- Integrative
- Teen
- Children
- Adults
- Preteen
- Elders (65+)
Not sure if you’re the right fit for Anchor‘s Practice? Take This Quick Survey
Education & Training
Booking Widget
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As a licensed Marriage and Family Therapist with a doctorate in Clinical Psychology, I am dedicated to helping my clients navigate life's challenges and achieve their goals. I believe in creating a safe and supportive space where we can work together to explore your thoughts, feelings, and behaviors. Whether you're struggling with relationship issues, anxiety, depression, sexuality, trauma, or any other mental health concerns, I am here to offer guidance and support every step of the way. Let's work together to help you live a happier, healthier life.
View 5 Photos
I believe in helping individuals overcome challenges in their lives rather than just coping with them. I offer a range of therapeutic techniques, including animal-based therapies and new-age practices. Specializing in trauma, sexuality, anxiety-based disorders, lifestyle dynamics, and relational therapy, with a focus on Veteran and first responder cultures.
I offer a space for you to explore you and who you are. Regardless of your struggles, I'm here to support you in any way that I can. If you have any questions or would like to schedule a session, please don't hesitate to reach out to me. Remember, you are not alone!
About Anchor Therapy
Identity
Getting To Know Anchor Therapy
As a licensed Marriage and Family Therapist with a doctorate in Clinical Psychology, I am dedicated to helping my clients navigate life's challenges and achieve their goals. I believe in creating a safe and supportive space where we can work together to explore your thoughts, feelings, and behaviors. Whether you're struggling with relationship issues, anxiety, depression, sexuality, trauma, or any other mental health concerns, I am here to offer guidance and support every step of the way. Let's work together to help you live a happier, healthier life.
View 5 Photos
I believe in helping individuals overcome challenges in their lives rather than just coping with them. I offer a range of therapeutic techniques, including animal-based therapies and new-age practices. Specializing in trauma, sexuality, anxiety-based disorders, lifestyle dynamics, and relational therapy, with a focus on Veteran and first responder cultures.
I offer a space for you to explore you and who you are. Regardless of your struggles, I'm here to support you in any way that I can. If you have any questions or would like to schedule a session, please don't hesitate to reach out to me. Remember, you are not alone!
Take the first step to finding help. Call Anchor Therapy now – (916) 680 8406
Rates & Insurance
-
Individual Sessions 250
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Interpersonal
- Cognitive Behavioral (cbt)
- Emotionally Focused
- Narrative
- Compassion Focused
- Attachment-based
- Mindfulness-based (mbct)
- Art Therapy
- Experiential Therapy
- Coaching
- Animal-assisted Therapy
- Expressive Arts
- Psychodynamic
- Family Therapy
- Family Systems
- Gestalt
- Person-centered
- Humanistic
- Internal Family Systems (ifs)
- Sandplay
- Dialectical Behavior (dbt)
- Positive Psychology
- Acceptance And Commitment (act)
- Trauma Focused
- Prolonged Exposure Therapy
- Eclectic
- Motivational Interviewing
- Solution Focused Brief (sfbt)
- Exposure Response Prevention (erp)
- Reality Therapy
- Strength-based
- Relational
- Jungian
- Intervention
- Integrative
Client Focus
- Couples
- Group
- Individuals
- Anxiety
- Chronic Illness
- Obsessive-compulsive (ocd)
- Anger Management
- Addiction
- Behavioral Issues
- Parenting
- Mood Disorders
- Life Coaching
- Stress
- Self Esteem
- Developmental Disorders
- Trauma And Ptsd
- Sexual Abuse
- Family Conflict
- Impulse Control Disorders
- Thinking Disorders
- Testing And Evaluation
- Divorce
- Lgbtq+
- Career Counseling
- Marital And Premarital
- Sports Performance
- Sex Therapy
- Depression
- Relationship Issues
- Interpersonal
- Cognitive Behavioral (cbt)
- Emotionally Focused
- Narrative
- Compassion Focused
- Attachment-based
- Mindfulness-based (mbct)
- Art Therapy
- Experiential Therapy
- Coaching
- Animal-assisted Therapy
- Expressive Arts
- Psychodynamic
- Family Therapy
- Family Systems
- Gestalt
- Person-centered
- Humanistic
- Internal Family Systems (ifs)
- Sandplay
- Dialectical Behavior (dbt)
- Positive Psychology
- Acceptance And Commitment (act)
- Trauma Focused
- Prolonged Exposure Therapy
- Eclectic
- Motivational Interviewing
- Solution Focused Brief (sfbt)
- Exposure Response Prevention (erp)
- Reality Therapy
- Strength-based
- Relational
- Jungian
- Intervention
- Integrative
- Teen
- Children
- Adults
- Preteen
- Elders (65+)
Not sure if you’re the right fit for Anchor‘s Practice? Take This Quick Survey