Find Therapists & Counselors in Sacramento
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Today is February 22, 2025
We have 2 Verified and 41 Unverified Mental Health Professionals In Sacramento, CA
Sacramento, CA | (916) 963 9398
Accepting New Clients
As James Baldwin famously said, "not everything that has been faced can be changed, but nothing can be changed unless faced", I also offer you the following poem: "When we feel safe, anything is possible. We become unstoppable. Because we have a firm ground to launch and a safe ground to land. We can then stand. Voice ourselves, show ourselves. Life becomes a dance." I look forward to learning about the journey that brought you to explore personal growth and self-discovery. Please feel free to visit www.dramirramezani.com/health for more information about individual, family, classes/educational, and assessment services. I also offer the following ongoing, televideo classes: Mindful Self-Compassion (MSC) • Mindfulness-Based Cognitive Therapy (MBCT) • Mindfulness-Based Stress Reduction (MBSR). To learn more, signed up, or be placed on waitlist, please visit www.dramirramezani.com/education for details.
Sacramento, CA | (916) 680 8406
Accepting New Clients
As a licensed Marriage and Family Therapist with a doctorate in Clinical Psychology, I am dedicated to helping my clients navigate life's challenges and achieve their goals. I believe in creating a safe and supportive space where we can work together to explore your thoughts, feelings, and behaviors. Whether you're struggling with relationship issues, anxiety, depression, sexuality, trauma, or any other mental health concerns, I am here to offer guidance and support every step of the way. Let's work together to help you live a happier, healthier life. View 5 Photos I believe in helping individuals overcome challenges in their lives rather than just coping with them. I offer a range of therapeutic techniques, including animal-based therapies and new-age practices. Specializing in trauma, sexuality, anxiety-based disorders, lifestyle dynamics, and relational therapy, with a focus on Veteran and first responder cultures. I offer a space for you to explore you and who you are. Regardless of your struggles, I'm here to support you in any way that I can. If you have any questions or would like to schedule a session, please don't hesitate to reach out to me. Remember, you are not alone!
Sacramento, CA | (916) 302 4205
Accepting New Clients
In our lives we are all trying to maximize our happiness and minimize our pain. Our life situation can feel overwhelming, pain can feel constant, and happiness can feel far out of our reach. Unfortunately, sometimes what we thought would make us happy ends up bringing us more pain instead. I offer support and tools to help you re-orient yourself on your path toward cultivating happiness. I use a holistic approach to helping my clients, which may include a combination of Cognitive-Behavioral Therapy, Buddhist-oriented psychology/mindfulness strategies, emotion regulation, and communication skills training. I bring over 25 years experience as a therapist to help individual adults, teens, couples, and families to achieve their goals. I have a particular focus on helping people with anxiety and depression, substance use issues, work stress, family/marital conflict, and insomnia, chronic pain, and other health conditions. I also do testing for and treatment of Attention-Deficit Hyperactivity Disorder. I have an extensive knowledge of psychiatric medications, and I can be of particular help if you have questions about medications. I can help you to work more effectively with your prescribing doctor to manage your condition.
Sacramento, CA | (402) 685 8629
Accepting New Clients
Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace. The resources we need are embedded within us and sometimes we need help by "talking it out" to be reminded on how to access these inner-tools. I specialize in client-centered practices and solution-focused approaches. I have worked with individuals, families, and veterans on trauma-related issues such as anxiety, depression, and life transitions. I am sensitive to issues with family and relationships. Let's practice self-worth, develop a positive self-image, and build self-esteem. I would be honored to work with you in this capacity as you learn to love yourself. I am accepting new clients so please reach out to connect! Please book your free consultation!
Sacramento, CA | (916) 299 8379
Accepting New Clients
As a licensed MFT, I provide both short-term and long-term psychotherapy in private practice. My practice serves the Greater Sacramento Valley region where I offer both in-person and online therapy via video appointments to California residents. I use a clinical structure but eclectic style in treatment approach and believe there is not a one-size-fits-all method that works for everyone. I believe people enter therapy at different stages of life and look to gain practical skills within a safe relationship. I graduated from Sacramento State in 2015 with a background in psychology. I have over 15 years of experience working therapeutically with children and families in in-home, school, and community settings. I enjoy working with couples and helping to create greater intimacy in the relationship. I also have particular interest in individual psychotherapy. I offer a safe, non-judgmental, and flexible "calmspace" for my clients to process weekly challenges to achieve short-term and long-term goals. I am committed to helping and guiding you through this journey. Please call or email me to consult your needs. My doors are always open to you! I look forward to collaborating in your care.
Sacramento, CA | (916) 545 8532
Accepting New Clients
I primarily work with children ages 6 and up on issues related to anxiety, depression, school stress, executive functioning/ADHD or other school-related struggles. In addition to one on one counseling services, I do a 6 week yoga/group counseling workshop after school for kids ages 7-10, and a teen yoga group is starting soon as well. More info on my website. View 4 Photos In addition to being a Licensed Educational Psychologist, I am a certified yoga teacher, with special training in working with kids. I use principles of yoga, including breath work, mindfulness and physical postures, to integrate the body and mind in my work with kids. I also use CBT, ACT and IFS therapy strategies in my work. I look forward to connecting with you and your child to create a smoother, less stressful day-to-day, both in school and at home.
Sacramento, CA | (279) 888 9693
Accepting New Clients
Hello! My theoretical orientation draws from integrative and humanistic-existential psychology, meaning I believe in providing well rounded care that emphasizes the inherent value of being human. With my education in Catholic theology, I seek to provide quality care that empowers my clients to develop the confidence to manage their mental health and gain greater fulfillment in their lives by integrating their mental health and Catholic faith. Whether this means addressing childhood trauma or current and brief stressors, my goal is to assist a client in cultivating a greater self-understanding and acceptance of who they are in God. In my practice, I provide a collaborative approach to treatment as I work in partnership with a client in meeting their desired treatment goal. I offer therapy for children, teens, adults, couples, families, individuals, and parents-child/teen. I have a special interest in existential issues, grief, loss, life transitions, and couples counseling. I understand the challenge involved and the courage required to address the often painful realities of our mental health, though I affirm and applaud you for taking the step to better yourself. If you are interested in working with me to improve your mental health, feel free to reach out via email or phone.
Sacramento , CA | (628) 200 3877
Not Accepting Clients
If you're reading this, you may be struggling with the unique challenges that come with ADHD. You may feel like you're constantly forgetting things, have trouble paying attention, or struggle to stay organized. You may feel like you're not living up to your full potential or that you're constantly falling short of your goals. As a therapist specializing in ADHD, I understand the frustration, overwhelm, and self-doubt that can come with this neurotype. But I also know that with the right support and strategies, individuals with ADHD can lead fulfilling, successful lives. View 4 Photos In therapy, we will work together to identify and address your specific challenges, develop personalized strategies for managing symptoms, and explore ways to help you reach your full potential. I offer a safe, nonjudgmental space where you can talk openly about your struggles and work towards lasting change. If you're ready to take the first step towards a brighter future, don't hesitate to reach out. I'm here to listen and support you every step of the way. Please visit my website to book your free 15 minute consultation.
Sacramento, CA | (916) 668 6408
Accepting New Clients
Do you feel like all the other new parents seem to have it all together? Do you get easily irritated, anxious, and overwhelmed at the simplest things? Do you feel guilty because you have such a beautiful and good baby, but still feel like crap? Do you find yourself asking WHAT IS WRONG WITH ME? Having a baby changes everything! Even when you have longed for a baby the fatigue and exhaustion have the better of you. Your relationship has changed with your partner and not always for the better. I will help you increase your confidence and embrace parenthood, decreasing your anxiety and fear. I will help you find balance between home/work/life or at least deal with the guilt that everything just can't be in balance, learn to cut yourself slack, and start enjoying parenthood more!!! I specialize in helping couples prepare for the transition from pregnancy to parenthood by managing overwhelm, creating more ease and deepening connection. Provide counseling for women with perinatal mood and anxiety disorders and helping parents manage expectations of parenthood as well as understand developmental milestones of infants and children.
Sacramento, CA | (916) 461 8523
Accepting New Clients
Good therapy is based more on the unique relationship between clinician and client more than a specific technique or model practiced. Research studies support this statement. I work with people to help them solve their emotional conflicts, improve their communication and resolve trauma. I am a compassionate, empathic, caring professional who provides a secure and safe environment for you to explore your feelings, thoughts, and behaviors. Whether you are in crisis, or want to focus on personal growth, I can help you uncover and discover what is most important to you and improve the quality of your life. These are some of the areas or specialities I like to work with: Women's Issues; Anxiety; Depression; Life Transitions; Alcohol, Drug and/or Eating Disorders; Financial Problems including Compulsive Spending/Shopping; Adults Sexually Abused as Children; Gay and Lesbian Population; Trauma; Couples Issues; Personal Growth; Adolescent Issues My first session is a full hour; additional sessions range from 50-55 minutes depending on therapeutic need. My office is located in midtown with convenient parking nearby.
Sacramento, CA | (415) 534 3894
Accepting New Clients
Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life. I specialize in anxiety and depression due to challenges related to relationship difficulties, life transition, existential crises, and/or identity issues. I enjoy working with teenagers providing behavioral therapy to address behavioral and educational concerns. I provide both individual and couples therapy. I utilize a client-centered approach to fully understand my client’s perspective, values, and beliefs. We will collaboratively work together to achieve your individual and relational goals. Let’s begin your healing journey. Please book your free 20-minute consultation.
Sacramento, CA | (916) 398 3601
Accepting New Clients
Dr. Ross-Nash provides clinical services to individuals, couples, and families. She specializes in and treats various situations and disorders, including trauma, eating disorders, depression, anxiety, and relationship concerns. Dr. Ross-Nash seeks to understand what happened to her clients in context of their histories and identities, not what is wrong with them. Dr. Ross-Nash believes that the relationship between the client and therapist is a key element to taking steps towards growth. She aims to create a safe and warm space for clients to feel open in collaboratively exploring their vulnerability and be empowered in their strengths. Choosing a therapist can be difficult and finding a good fit is important. Dr. Ross-Nash hopes she and her clients can make a great team.
Sacramento, CA | (279) 201 6014
Accepting New Clients
We all need support from time to time. My goal is to guide you in learning and practicing healthy coping skills to manage life challenges, gain insight from past experiences, to feel successful in your relationships and life, and develop a deeper understanding and connection in the relationships that mean the most to you. I am a Licensed Marriage and Family Therapist addressing issues such as; depression, anxiety, trauma, low self-esteem, relationship issues, and other mental health concerns. My therapeutic approach is strength-based, and client centered utilizing Cognitive Behavioral Therapy, Solution Focused, mindfulness, motivational interviewing techniques and attachment theory.
Sacramento, CA | (916) 409 6758
Accepting New Clients
My practice focuses on general counseling, psychotherapy and sport psychology. I work collaboratively addressing personal needs through multiple techniques essential to achieving relief, personal growth and overall wellbeing. I work with athletes and sport participants regardless of ability or level of participation, as what they have in common is that sport is important to them, it enhances their life and are committed to being the best they can be. I assist athletes, coaches, and family members in addressing psychological factors that impact participation and performance in sport. Licensed in both California and Oregon. Some issues encountered by athletes that can benefit from counseling include: Injury recovery, Depression, Motivation, Anxiety, Anger management, Adjustment difficulties (interpersonal, competitive level, student athletes, etc.), Performance enhancement, Career transitions, Substance abuse, Time management, Athletic burnout. I work with athletes on issues affecting performance and enjoyment of sport/fitness activities. Whether an elite, student, competitive/recreational, or recreational athlete, developing mental and emotional skills to deal with issues of performance, adjustment, transitions, and relationships can maximize potential and improve overall emotional well-being.
Sacramento, CA | (415) 329 8420
Accepting New Clients
Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength. I specialize in helping people recover from sexual abuse and unhealthy relationships, helping them to once again trust their own instincts, and speak up for their true needs. We can work together to cultivate trauma recovery using techniques including polyvagal theory, mindfulness meditation, somatic psychology, and CBT. I believe in using a client-centered approach, following your pace and needs, and always trusting that the client is the expert of their own path towards healing. By centering your needs in the therapeutic relationship, in time we can create a non-judgemental and safe space for positive changes. Please book your free 20 minute consultation with me.
MFT.0000921 | Colorado
Sacramento, CA | (213) 516 6404
Accepting New Clients
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships. My goal as a therapist is to provide actionable guidance in order to help navigate you through difficult emotions due to your interpersonal issues. I pay attention to patterns throughout your life to understand the roof of the current challenges and to incorporate your personal strengths. Therefore, you can bring healing to your body and mind. Growing up as an Asian American, I am familiar with the challenges encountered being raised by immigrant parents. The stigma correlated to mental health, language barriers, clashing values and beliefs which can cause low self-esteem and loss of identity are a few that impact one’s well being. I can help you find RELIEF. Book your free 20minute consultation.
Sacramento, CA | (916) 295 6274
Accepting New Clients
Jake’s CBT/Solution Focused style is interactive and fun while honoring his client’s relationships, helping them discover what is truly needed from these relationships and inspiring them to live authentically. Jake has years of practicing in county mental health agencies as an MFT Trainee & AMFT. Currently, Jake is an AMFT being supervised by Jennifer L. Flood (LMFT 98661) at a group private practice located in Campus Commons in Sacramento, CA. Jake enjoys working with clients to allow them to discover their full potential & regain control by giving self grace throughout this journey of life. His main therapeutic focus is increasing awareness of environments and everyday situations, opening one’s perception of life choices, and intensifying feelings of empowerment and liberation. In addition to this, Jake comes from a strengths-based lens/client-centered approach when navigating the clients therapeutic journey. Allow me to walk alongside you as you educate me on your narrative in order to create awareness on the situations you are navigating through, choices we can identify together, & allow for you to step into your authentic being.
Sacramento, CA | (530) 296 8890
Accepting New Clients
**As of November 1, 2023: I am accepting new clients. I'm fortunate that I figured out that I wanted to help others when I was 19-- I just knew this career was for me. My approach is pro-active & encouraging. I'm not here to judge you. We'll examine your thinking patterns and practice skills to reduce uncomfortable feelings. For anxiety, I'll help you face worries gradually to set you up for success. Your accomplishments are mine too. Since emotional issues often impact relationships, I offer family sessions to increase family cohesiveness. I specialize in treating Anxiety: OCD, Panic Disorder, and Phobias plus school & test anxiety, fear of failure, perfectionism, and challenges in making decisions. I also treat Trichotillomania (hair pulling) and Excoriation Disorder (skin picking). I use Cognitive Behavior therapy, Exposure & Response Prevention, and the Comprehensive Behavioral model. I'm currently offering Skype sessions.
Sacramento, CA | (916) 775 3940
Accepting New Clients
My approach to psychotherapy is based on a relational model. I have found this model to be necessary for permanent change. How people relate to others is formed in the relationship patterns they experienced as a child. We spend years learning how to behave in certain ways, and it can take some time and effort to learn new ways to interact with others. Further, for lasting change, we must experience new ways of interacting with others; in short, a therapist. If you have questions about how my approach to therapy might be helpful to you, please contact me. Thanks. On my way to become a therapist I worked a number of different jobs. I have been a dock worker, a 7-11 clerk, and a janitor, among other jobs. These experiences have, I feel, enhanced my understanding of some of the pressures individuals confront in life. I have office hours from 11:00pm until 4:00pm, Monday, Tuesday, and Wednesdays.
Sacramento, CA | (916) 602 4690
Accepting New Clients
If you are reading this, take heart, as you've already demonstrated your courage. Many people, if not most, never seek the help they need, professionally or personally. As a therapist, my philosophy is that every person is unique in their own way, and this requires a unique solution to the challenges you face. People are incredibly complex, and many times this is why cookie cutter interventions often fall flat, because the client is not fully understood before interventions are prescribed. View 4 Photos You know yourself better than anyone, and my goal as a therapist is to tap this knowledge and, through the filter of my own broad experience and insight, work with you to develop goals and steps to these goals, in order to overcome the hurdles that life has thrown at you. I also believe in the power of humor, and that therapy does not always have to be this serious and intense process 100 percent of the time. Therapy can be whatever you the client need it to be in order to heal and grow in the most optimal way.
Sacramento, CA | (530) 207 8502
Accepting New Clients
Hi! I’m Kalene. I work with people who find it easy to show compassion to others but struggle to have self-compassion. They're often perfectionists, people-pleasers, helpers, empaths, highly sensitive people (HSPs), and overthinkers. I have additional training and experience in treating anxiety/depression and working with survivors of sexual trauma (including childhood sexual abuse, and assault/rape in adulthood). I find that people in these populations can be particularly vulnerable to being unkind to themselves. I specialize in helping people quiet the inner critic, lessen feelings of shame, and find peace with themselves. My aim to is to help you unravel both the internal sources of self-criticism (such as painful parts of your past, negative thoughts you hold on to, and a sense of emotions controlling you rather than the other way around), and external sources of pain (like stressful life transitions, ruptures in relationships, and the impact of cultural or societal norms). With a background in mindfulness and Othmer Method neurofeedback, I strive to help you experience and practice self-compassion & healing, rather than just talking about it. Whether we work together 1:1 or in a therapy group, short- or long-term, I want to help you gain practical skills for self-acceptance and self-compassion that you can use for a lifetime.
Sacramento, CA | (916) 237 9569
Accepting New Clients
I am a licensed psychologist who specializes in working with people experiencing anxiety, depression, eating disorders, life transitions, career issues, grief/bereavement, gains and losses, self-esteem and body image issues, and trauma. I work collaboratively with clients in order to empower them to be their best selves. I use a client-centered approach to counsel and address clients’ unique challenges from developmental, cultural, and psychological viewpoints. I help clients to see what is in their control to change and where it may help to practice acceptance. I integrate different approaches to therapy and has experience in using DBT (Dialectical Behavioral Therapy), ACT (Acceptance Commitment Therapy), mindfulness, interpersonal approaches, attachment, and family systems theories. I believe that some of the biggest shifts begin within the therapeutic relationship and then extend out into daily life. I look forward to meeting you and working you with you. I am currently accepting new clients and members for a Wisdom Within Women's Group held on Tuesday evenings fro 5:00-6:30pm.
Sacramento, CA | (916) 472 0063
Accepting New Clients
My approach to therapy is warm, compassionate, collaborative and understanding. I strive to create an environment where my clients feel safe to openly explore the challenges of life and relationships without fear of judgment or misunderstanding. I enjoy the opportunity to learn about the unique strengths, perspectives and abilities of my clients, while working with them to create a path for change. I am passionate about personal empowerment and self compassion and strive to help my clients love and understand themselves in a new way. I specialize in working with couples, including those who are experiencing high conflict, contemplating separation or infidelity. In addition, I have experience working with individuals experiencing high stress, anxiety or major life transitions. I am comfortable working with relationships of all types and am confident I can help you with any concerns you may have. The first steps toward change and growth can be difficult, but you can take control of your feelings and your future. Together we can create a plan that will bring closure to the pain of your past and help you reach your personal, relational, and professional goals.
Sacramento, CA | (916) 512 1628
Accepting New Clients
As a warm and engaging therapist filled with wonder and vitality, I help transform struggles into enlightened and empowered change. With over 38 years in: private practice; residential, dual diagnosis, head trauma treatment programs; agencies (WEAVE, Families First, Yolo Community Care Continuum, NeuroCare, UCDMC Psychiatry Department, Asian Pacific Community Counseling); schools (Associate Professor-Professional School of Psychology in Sacramento). I currently serve as Trauma Response/CISM clinician, Corporate Wellness Presenter, Apple Wellness Center, Mental Tuffness Sports, Board Member of CAMFT-Sacramento Valley Chapter. I work with adults, children, adolescents, families, groups and corporations on issues including trauma; loss & abuse recovery; relationship enrichment; life transitions; self-esteem; leadership & empowerment; multiculturalism; and depression, anxiety & stress reduction. I also specialize in nature therapy and eco-psychology that includes hiking, skiing, SUP, cycling, camping and team building. I help my clients transform their lives including overcoming trauma, growing insight for corrective behavior, manifesting greater success, creating mindfulness, peace and more loving & authentic relationships. With vast collegiate, professional & athletic experience including sports, world travel, outdoor adventures and an epiphanal spiritual journey, I offer a dynamic, unique exploration using Sports, Eco, and Psychodynamic Therapy.
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