Life can be hard and overwhelming at times. Maybe you're feeling lost, isolated, or stuck in a rut. Perhaps you're struggling with your relationships, your career, or your own sense of self-worth - these challenges and transitions in themselves can be difficult. Whatever it is that's bringing you here, I want you to know that you're not alone, and that seeking therapy is a powerful step towards healing and growth.
Are you ready to take your mental health to the next level? Then you've come to the right place. My individual therapy sessions are like a mental workout for your brain - we'll work together to build your resilience, improve your coping skills, and help you feel empowered to tackle life's challenges.
The first tool needed is showing up to do your work. I’ve been there. I’ve done and continue to do my own work. This work brings the greatest freedom there is. It takes commitment and an investment in yourself. You are worth it and I know how to help you get better.